Change your relationship with alcohol and start living the life you always dreamed of.
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By the way, ‘Girls’ is a term of warmth and community here — not age. This space welcomes women and femme-identified people of all races, religions, sexual orientations, and gender identities. Trans-inclusive and open to all.
JOIN OUR NEXT FREE SOBER GIRLS YOGA CHALLENGE
ARE YOU READY TO
CHANGE YOUR RELATIONSHIP
WITH ALCOHOL?
Are you tired of the constant cycle of exhaustion, hangovers, and feeling drained? Do you find yourself yearning for a change in your relationship with alcohol but feel overwhelmed about where to begin? What if I told you there's a community waiting to support you and guide you on an incredible sober journey?​
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Imagine reclaiming your energy, vitality, and waking up each day with a clear mind and a renewed sense of purpose. In the Sober Girls Yoga 60 Day Challenge, we specialize in empowering sober-curious women like you to make a lasting change in their lives, no matter your age, sexual orientation, or religious beliefs.
We provide you with practical skills that will transform your life.
Through the power of journaling, meditation, and a dedicated yoga practice, we equip you with the tools necessary to navigate this journey with confidence and strength.​
But it doesn't end there. Our community of remarkable women from all corners of the world will surround you with support and understanding in our Facebook Group, Sober Girls Yoga. Together, we create an environment where you can share your triumphs, challenges, and experiences, knowing that you are never alone.​
Imagine breaking free from the limitations of alcohol and becoming the best version of yourself—the version you've always dreamed of.
Picture a life filled with limitless possibilities, joy, and fulfillment.
That's what awaits you when you join our empowering community.​
Now is the time to seize the opportunity, to embrace this incredible journey towards a healthier, more vibrant life.
Step into a future where your energy soars, your relationships flourish, and your potential knows no bounds.​
Join us today and discover the extraordinary power of a sober life.
Together, we will embark on a transformative journey that will empower you to create a life beyond your wildest dreams. You deserve this. Let's make it happen.
WHAT YOU GET:
In our free 60 day challenge, you recieve:
DAILY YOGA CLASSES
Daily yoga classes filmed in High Definition in Bali. Each yoga class is about 30 minutes (some are longer).
DAILY EMAILS
Daily reflections written by me about the theme of each day. The email reflections go chakra-by-chakra, so you'll learn about philosophy of yoga and the science of sobriety at the same time.
JOURNAL PROMPTS
Thought provoking journal prompts to help you integrate everything you are practicing and learning.
What You're Learning:
Week 1: Breaking Up with Booze
The first week of the program is all about establishing the foundations for alcohol free life and setting yourself up for success. You will start a daily yoga practice during this time.
ADD IN LIVE SOBER CIRCLES:
We don't heal alone, we heal together. Join us live on Zoom for sober circles during your challenge.
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MEET ALEXANDRA
Hi, I’m Alexandra McRobert, and I’ve been sober since 2019. I created the Sober Girls Yoga Challenge from a very real place: early sobriety, when I was craving structure, connection, and practices that helped me feel safe in my body and steady in my mind. What started as a small offering has grown into a global movement. Since 2020, I’ve been running Sober Girls Yoga challenges consistently, and over 3,000 women from around the world have participated. For the first few years, I led these challenges live, showing up daily on Zoom—teaching, sharing honestly, and building community in real time during a period when many of us felt isolated and untethered.
As my work evolved, so did my life. Originally from Canada, I spent my twenties in the Middle East teaching. I’m now based in Bali, where I own and run a yoga shala called Mindful Bali, and host in-person yoga teacher trainings, sober retreats, and immersive programs throughout the year. I also host the Sober Yoga Girl Podcast and am the author of the book Sober Yoga Girl, where I share my personal sobriety journey and the practices that supported my healing.
Over the years, my work has been featured in major publications, including Dubai-based newspapers and Cosmopolitan, and I’ve been a guest on many podcasts worldwide in the wellness, sobriety, and personal growth space, sharing about sober living, yoga philosophy, and building a meaningful life without alcohol.
In May 2025, I taught yoga to over 100 sober women at Sober in the City in Arizona with ZeroProof Experiences, and I’ve led sober retreats around the world, many of which sell out well in advance.
Community, safety, and depth have always been at the heart of this work.
At this stage of my life, I feel deeply grounded. My nervous system is steadier. My home base is clear. My work is rooted.
Because of that, I’ve decided to offer this 60-Day Sober Girls Yoga Challenge completely free (pay-what-you-want!). This is my way of giving back to the sober community that supported me—especially to women who are sober-curious, newly sober, or craving a gentle, non-dogmatic way to reconnect with themselves through yoga, reflection, and daily practice.
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If you choose, you can add on live sober circles.
You don’t need to be flexible. You don’t need to be “good” at meditation. You don’t need to have it all figured out. You just need to be willing to show up—one day at a time.
I’m so glad you’re here.
TESTIMONIALS
STORIES FROM REAL PEOPLE
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community."
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AMBER
Bahrain
"So excited to sign up for Sober Girls Yoga again with Alex McRobs.
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Alex McRobs and Sober Girls Yoga has made a massive impact on my Sober Yoga Journey, for which I will be ever grateful."
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ANNABEL
UK
"Soooo happy to be 4 months alcohol free. Honestly the best decision ever. Massive thanks to @alexmcrobs for inviting me to the Sober Girls Yoga challenge to get me started. Are you sober curious? This movement is growing - come join the fun!"
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SABRINA
UK
