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Are you ready to take the next step in your sober journey?

If you are someone who is sober or sober curious, have practiced yoga as part of that journey, and are passionate about helping others along the way, the 30 Hour Sober Curious Yoga Teacher Training is for you. 

Dear yogi, 

Alcohol sales have spiked in the pandemic, and so have mental health struggles, feelings of isolation and disconnection. But with that, people are waking up and searching for solutions, and a massive wave is beginning of sober curiosity. 

The interest in Sober Curious Yoga has grown quickly because there is a need for a holistic program designed to help women create a life they don't need alcohol to escape from. Sober Curious Yoga is special because it is the only program out there that combines daily yoga, meditation, community, and coaching skills to help people change their relationship with booze and come home to themselves. As it grows, I want to train other women to bring Sober Curious Yoga to their community, too! 

Everyone is excited right now and hundreds of people have already transformed their lives through Sober Girls Yoga and achieved balanced, purposeful alcohol free lives.

Regular Price - $795 for one payment, $450 for two payments


Feb 11th - Mar 25th, 2023: Saturdays

6:00am - 8:00am Eastern Standard Time

11:00am - 1:00pm British Standard Time


3:00pm - 5:00pm Gulf Standard Time

Yellow Group

Feb 16th - Apr 1st, 2023 - Thursdays

8:00 pm - 10:00pm Eastern Standard Time

5:00pm - 7:00pm Pacific Standard Time

5:00am - 7:00am Gulf Standard Time (Friday)

Green Group

What they say about Sober Curious Yoga Teacher Training:

Amber - SCY YTT - Bio

Amber, Bahrain

"I found Alex McRobs and Sober Girls Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community. 


Annabel, UK

So excited to sign up for Sober Girls Yoga again with Alex McRobs.


Alex McRobs and Sober Girls Yoga has made a massive impact on my Sober Yoga Journey, for which I will be ever grateful. 

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Sabrina, UK

Soooo happy to be 4 months alcohol free. Honestly the best decision ever.
Massive thanks to:

@alexmcrobs for inviting me to the Sober Girls Yoga challenge to get me started.
Are you sober curious? This movement is growing - come join the fun!

The bottom line is: Sober Girls Yoga is transforming lives all over the world, and we're only getting started. The Sober Curious Yoga Teacher Training is the next big step for our community! 

Here's what I can guarantee:

This course is the only Sober Curious Yoga Teacher Training out there. It is my most well-rounded, specialized, and thorough teacher training program. I’m sharing all the life coaching skills needed to create and hold a safe space for women on a sober yoga journey. I honestly believe this holistic, thorough, and in-depth program can really help people create a stable foundation for their lives, alcohol free. By signing up for the teacher training, YOU get to be part of learning how to lead it. The Sober Curious Yoga Teacher Training shows you step-by-step how to support others on their sober yoga journey. I believe if any program is going to help you cultivate leadership skills, listening skills and communication skills to support others, it is this one here.

What You're Learning:

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Week 1: 
Break Up with Booze

During this week, you'll learn the top seven strategies for going alcohol free, helping people lay a solid foundation for their sobriety. You'll learn about triggers, habit change, and changing mindset. You'll learn how to lead a meditation around triggers and lead a community through a coaching strategy designed to break habit loops. 


Week 2 (Root Chakra): I am Grounded

During this week, you'll learn about the root chakra, which is the color red and is at the base of the spine.

The root chakra is the support system for all the other chakras. When it’s in balance, we feel grounded and stable. This week we will look at the root chakra and how to support individuals to align their physical health, physical environment and finances. We’ll be introduced to creating a safe space for a sharing circle.

Week 3 (Sacral Chakra): I Go With the Flow

Learn about the sacral chakra, the home of creativity, sensuality, and emotions. When it is in balance, we feel excited about being alive and able to go with the flow. We’ll switch the focus to the sacral chakra and how to incorporate joy and pleasure into our lives. We’ll learn about yoga and gray area drinking.

Alex - Soul Beach Photoshoot - Sand

Week 4 (Solar Plexus Chakra): I am Empowered.

In week four, you'll learn about the solar plexus chakra, which is all about stepping into our personal power. When this chakra is in balance, we feel confident, have high self esteem, and believe in our own potential.  We'll look how clients reevaluate their work lives to find work that is meaningful to them. This week, we’ll learn about yoga as it relates to anxiety and depression. 

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Week 5 (Heart Chakra): I Love Unconditionally.

In week five, we'll earn about the heart chakra, which is the bridge between the inner world and the outer world. When it is in balance, we can accept, love and forgive both ourselves and others. We get an in depth look into relationship dynamics of family, friends and partners. In this week we'll learn foundational coaching skills like how to create a safe space in group environments, listen without an agenda and ask powerful questions. These skills will benefit your relationships, as well as improve your communication skills.

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Week 6 (Throat Chakra):

"I am authentically Me"

The throat chakra is all about communication and represents integrity of speech. When it’s in balance, our thoughts, words and actions are all in line. We live with authenticity and integrity. In this week we'll explore creativity and self expression and how to integrate creativity into our lives. We'll learn how to lead powerful meditations.

Week 7 (Third Eye Chakra): Everything I need is within me.