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Are you ready to take the next step in your sober journey?

If you are someone who is sober or sober curious, have practiced yoga as part of that journey, and are passionate about helping others along the way, the 30 Hour Sober Curious Yoga Teacher Training is for you. 

Dear yogi, 

Alcohol sales have spiked in the pandemic, and so have mental health struggles, feelings of isolation and disconnection. But with that, people are waking up and searching for solutions, and a massive wave is beginning of sober curiosity. 

The interest in Sober Curious Yoga has grown quickly because there is a need for a holistic program designed to help women create a life they don't need alcohol to escape from. Sober Curious Yoga is special because it is the only program out there that combines daily yoga, meditation, community, and coaching skills to help people change their relationship with booze and come home to themselves. As it grows, I want to train other women to bring Sober Curious Yoga to their community, too! 

Everyone is excited right now and hundreds of people have already transformed their lives through Sober Girls Yoga and achieved balanced, purposeful alcohol free lives.

Regular Price - $795 for one payment, $450 for two payments


Feb 11th - Mar 25th, 2023: Saturdays

6:00am - 8:00am Eastern Standard Time

11:00am - 1:00pm British Standard Time


3:00pm - 5:00pm Gulf Standard Time

Yellow Group

Feb 16th - Apr 1st, 2023 - Thursdays

8:00 pm - 10:00pm Eastern Standard Time

5:00pm - 7:00pm Pacific Standard Time

5:00am - 7:00am Gulf Standard Time (Friday)

Green Group

What they say about Sober Curious Yoga Teacher Training:

Amber - SCY YTT - Bio

Amber, Bahrain

"I found Alex McRobs and Sober Girls Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community. 


Annabel, UK

So excited to sign up for Sober Girls Yoga again with Alex McRobs.


Alex McRobs and Sober Girls Yoga has made a massive impact on my Sober Yoga Journey, for which I will be ever grateful. 

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Sabrina, UK

Soooo happy to be 4 months alcohol free. Honestly the best decision ever.
Massive thanks to:

@alexmcrobs for inviting me to the Sober Girls Yoga challenge to get me started.
Are you sober curious? This movement is growing - come join the fun!

The bottom line is: Sober Girls Yoga is transforming lives all over the world, and we're only getting started. The Sober Curious Yoga Teacher Training is the next big step for our community! 

Here's what I can guarantee:

This course is the only Sober Curious Yoga Teacher Training out there. It is my most well-rounded, specialized, and thorough teacher training program. I’m sharing all the life coaching skills needed to create and hold a safe space for women on a sober yoga journey. I honestly believe this holistic, thorough, and in-depth program can really help people create a stable foundation for their lives, alcohol free. By signing up for the teacher training, YOU get to be part of learning how to lead it. The Sober Curious Yoga Teacher Training shows you step-by-step how to support others on their sober yoga journey. I believe if any program is going to help you cultivate leadership skills, listening skills and communication skills to support others, it is this one here.

What You're Learning:

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Week 1: 
Break Up with Booze

During this week, you'll learn the top seven strategies for going alcohol free, helping people lay a solid foundation for their sobriety. You'll learn about triggers, habit change, and changing mindset. You'll learn how to lead a meditation around triggers and lead a community through a coaching strategy designed to break habit loops. 


Week 2 (Root Chakra): I am Grounded

During this week, you'll learn about the root chakra, which is the color red and is at the base of the spine.

The root chakra is the support system for all the other chakras. When it’s in balance, we feel grounded and stable. This week we will look at the root chakra and how to support individuals to align their physical health, physical environment and finances. We’ll be introduced to creating a safe space for a sharing circle.

Week 3 (Sacral Chakra): I Go With the Flow

Learn about the sacral chakra, the home of creativity, sensuality, and emotions. When it is in balance, we feel excited about being alive and able to go with the flow. We’ll switch the focus to the sacral chakra and how to incorporate joy and pleasure into our lives. We’ll learn about yoga and gray area drinking.

Alex - Soul Beach Photoshoot - Sand

Week 4 (Solar Plexus Chakra): I am Empowered.

In week four, you'll learn about the solar plexus chakra, which is all about stepping into our personal power. When this chakra is in balance, we feel confident, have high self esteem, and believe in our own potential.  We'll look how clients reevaluate their work lives to find work that is meaningful to them. This week, we’ll learn about yoga as it relates to anxiety and depression. 

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Week 5 (Heart Chakra): I Love Unconditionally.

In week five, we'll earn about the heart chakra, which is the bridge between the inner world and the outer world. When it is in balance, we can accept, love and forgive both ourselves and others. We get an in depth look into relationship dynamics of family, friends and partners. In this week we'll learn foundational coaching skills like how to create a safe space in group environments, listen without an agenda and ask powerful questions. These skills will benefit your relationships, as well as improve your communication skills.

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Week 6 (Throat Chakra):

"I am authentically Me"

The throat chakra is all about communication and represents integrity of speech. When it’s in balance, our thoughts, words and actions are all in line. We live with authenticity and integrity. In this week we'll explore creativity and self expression and how to integrate creativity into our lives. We'll learn how to lead powerful meditations.

Week 7 (Third Eye Chakra): Everything I need is within me.

The third eye chakra is all about intuition. When this chakra is in balance, we move beyond the surface and are able to see the world around us with clarity, insight and wisdom. We’ll dive into the third eye chakra and learn powerful techniques to guide individuals to find their life purpose.


Week 8 (Crown Chakra): I am Whole. 

The final chakra, the crown chakra, is awakened when all the other chakras are opened and balanced.

When your crown chakra is in balance, you feel awake, alive, and in deep connection with yourself and the universe. We will look at developing a sense of spirituality and tying it all together. By the end of this course, you’ll discover why you need to understand the chakra system to have a holistic overview of sobriety, you’ll cultivate a daily yoga practice, daily journaling, and learn powerful techniques to habit change. You'll learn how to set intentions to move forward and remain on the path of sober curious yoga for life. 


I'm also giving $801 worth of bonuses as a welcome gift! 

I care about the results that you will get, and I want to provide as many resources to enhance your experience.

So here’s what I’ve got for you:


Bonus #1: Access to my On-Demand 25 Hour Root Chakra Yoga Teacher Training, "I am Grounded."
(Value: $400 USD)

In the first 25 hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).

Introduction to energy and subtle bodies through the Koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.

Workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)


Bonus #2: Introduction to Yoga, Mental Health and Addiction E-Book (Value: $30 USD)

Learn about yoga, addiction, alcohol use, anxiety and depression. This will help you understand the science of how yoga works when it comes to addiction, depression and anxiety.

Bonus #3: Introduction to the Chakras E-Book (Value: $29 USD)

Get a basic overview on all seven of the chakras, that we will be using as a template throughout the Sober Curious Yoga course. This will allow you to apply the science of the chakras to holistic healing from alcohol use.

Bonus #4: Free Two Month Membership to Sober Girls Yoga

Get a two month membership to the Sober Girls Yoga community for the duration of the course.


Bonus #5: Access to a private group on the Sober Girls Yoga App and Facebook Groups

Immediately when you sign up, you'll receive links to join our secret Facebook and App groups for course participants.

You’ll be plugged into a community of like-minded people who all have the same vision and goal as you: to inspire and support others on a sober curious yoga journey and have fun along the way.


Here's What Happens Next:

As soon as you’ve signed up for the 30 Hour Sober Girls Yoga Teacher Training you’ll get an email immediately confirming your enrollment to the program. Within the next business working day, someone from our admin team will make sure you get access to the Student Portal, where you can begin exploring all the course materials and information.


As well, you'll get added to our secret group on the app for participants. That’s where the fun part really starts. You’ll be plugged into a community of like-minded people who all have the same vision and goal as you: to inspire and support others on a sober curious yoga journey and have fun along the way. In total, you get access to 20 hours of live trainings with me, that are on demand and you can access online after the training ends. And don’t worry, everything is broken down into small, bite-size chunks so you never feel overwhelmed.

Remember, spots are limited to eight to keep the community small so that everyone has the support they need to thrive. I like to keep my courses small and intimate so I can make sure everyone gets seen and heard. Because of that I’m only accepting eight students.  Time is a factor. Spots are granted after reviewing applications on a first come, first serve basis.

If you feel like this is right for you, click below to sign up for Sober Curious Yoga Teacher Training and join the movement of people changing their lives all over the world.

Sign Up Now


Saturday - Yellow Group
Feb 11th - March 18th, 2023