I’m super passionate about working with the sober community and blessed to be offering my classes with you at The Mindful Life Practice. I have been sober for 7.5 years. I think that holistic recovery is the way forward, I offer Kundalini classes for body, mind and spirit. I’m so excited to be offering these classes to my sober sisters and brothers. As a teacher I like to remind my students that they are the true guru and that everything they need is within already. This Kundalini inspired practice awakens energy centers and balances the nervous system with movements that loosen stuck blockages, breathing techniques & mediation. The Kundalini energy rises up the spine, opens your heart, clears your mind and connects you with the Spirit within (Your Kundalini Shakti).