Mindful Life Membership

Welcome to the new Mindful Life Practice On Demand Yoga Membership Portal! This Program was designed for our members. We've discovered that many people sign up for our membership after a Sober Girls Yoga Challenge, or Yoga Teacher Training program with the MLPC, and are like...now what? We have over 3,000 On Demand Videos in the MLPC archives - but we've realized that people seem to thrive on structure, accountability, and routine. When people left our structured yoga challenges, they fell out of practice. That's why we've created this Program specifically for our monthly and annual members. In this program, we've selected our favourite classes that we've filmed over the past three years! Each month will feature a theme from yoga philosophy. We've chosen classes that will give you a balanced yoga practice. Each week will follow the following structure: Sunday - Mindful Flow 1 Monday - Mindful Flow & Let Go Tuesday - Mindful Empower Wednesday - Mindful Flow 2 Thursday - Mindful Let Go Friday - Mindful Sweat Saturday - Mindful Meditation. Our Monthly Themes for the first ten months will be: March 2023: Ahimsa (Nonviolence) April 2023: Satya (Truth) May 2023: Asteya (Nonstealing) June 2023: Brahmacharya (Moderation) July 2023: Aparigraha (Letting Go) August 2023: Samtosha (Contentment) September 2023: Tapas (Self Discipline) October 2023: Svadhyaya (Self Study) November 2023: Ishvara Pranidhana (Surrender). We hope you enjoy the classes we've selected for you! Love, Alex