There are two groups that meet weekly.

When Alex has time conflicts or retreats, she will be organizing guest lecturers to teach on other subjects from either Patanjali's Sutras, or other subjects from Vedanta (such as introductions to the Bhavagad Gita, The Upanishads, the Rg Veda, the Mahabrahta, the Ramayana.) This will be amazing opportunities to go deep into subjects beyond the Sutras & learn from various perspectives). 

Students in the program could join both groups (however it's most likely that only one group will work for your timezone - and most likely the classes each week will cover the same subject material.)

Group A: Sundays at 6pm Bali time AWST (5am EST Toronto, 2pm GST Dubai, 10am BST UK)
Group B: Mondays at 8pm Toronto EST (9am AWST Bali Time)

Students in the Level 2 Program are also invited to drop in to Yoga Sutra Study classes in all the Level 1 groups for continued learning, discussion and revision. There are four different Yoga Sutra Study classes in January 2025 throughout the week that Level 2 students can join (Monday 3:30pm Bali Time (AWST) - 7:30am BST, Mondays 6:30pm EST, Wednesday 8pm EST, Friday 9am EST.)
 

After finishing the Yoga Sutra Study class with Alex, many students are drawn to retake the Yoga Sutra Study course, because each revisiting of the Sutras brings a new layer of understanding and insight. As we revisit the Sutras, we find new depths and applications that resonate with our evolving lives, making the teachings feel both timeless and deeply personal.

As we have many cohorts finishing the Yoga Sutra Study who want to learn more, I want to offer something new to the alumni students in 2025 — and that's where Level 2: Connect, Chant, Contemplate - comes in! This advanced masterclass builds upon this foundation by integrating the teachings in a more embodied way. Through connection, we will create a supportive community to deepen our learning; through chanting, we will internalize the rhythm and essence of the Sutras, allowing the sound vibrations to settle into our being; and through contemplation, we will delve into self-reflection and meaningful discussion around each sutra. This layered approach will elevate our experience, transforming the Sutras from words on a page to guiding principles alive in our daily lives.

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In each group meeting, we will start with a check in, followed by chanting the sutras (typically about 26 minutes). After chanting, we will discuss a selection of sutras.  This endless lifelong learning will help connect students and integrate the teachings of Patanjali in our lives.

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In addition, alumni in the Connect + Chant + Contemplate program have the ability to join other Yoga Sutra Study classes occurring live on Zoom for continued learning. 

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Why Chant the Sutras?​

Chanting the Yoga Sutras has scientific and philosophical benefits, which will enrich our understanding of the sutras and our personal practice. 

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Scientific Level

1. Cognitive Benefits: Chanting engages various cognitive processes, enhancing memory and comprehension. The rhythmic and repetitive nature of chanting can improve retention of the verses, aiding in deeper understanding.

2. Neuroplasticity: Engaging in chanting can promote neuroplasticity, the brain's ability to reorganize itself by forming new neural connections. This is especially beneficial for learning and memory, as it strengthens pathways associated with the language and concepts in the Sutras.

3. Mindfulness and Focus: Chanting requires concentration, helping to cultivate mindfulness. This practice can reduce stress and anxiety, improve emotional regulation, and enhance overall mental well-being.

4. Breath Control: The practice of chanting emphasizes pranayama (breath control), which is integral to yoga. Controlled breathing promotes relaxation and can improve respiratory function, cardiovascular health, and mental clarity.

5. Physiological Effects: Chanting can stimulate the vagus nerve, leading to a relaxation response in the body. This helps lower heart rates and reduce blood pressure, promoting overall physical health.

Philosophical Level

1. Cultural Tradition: Chanting the Yoga Sutras connects students to a rich lineage of yogic tradition. It fosters a sense of belonging and continuity within the broader context of yoga's historical and cultural roots.

2. Understanding of Concepts: The Sutras contain profound philosophical ideas, such as the nature of consciousness, ethics, and the path to liberation (moksha). Chanting allows students to internalize these concepts, facilitating a deeper understanding and personal application.

3. Sankalpa (Intention): The act of chanting can serve as a form of sankalpa, or intention setting. By vocalizing the Sutras, students can align their thoughts and actions with the values and teachings encapsulated in the text.

4. Emotional Resonance: The sound vibrations created during chanting can evoke emotions and a sense of connection to the divine or the greater universe. This aspect can deepen one's spiritual experience and promote feelings of compassion and interconnectedness.

5. Integration of Mind, Body, and Spirit: Chanting serves as a holistic practice that integrates the mind, body, and spirit. It encourages students to embody the teachings, not just intellectually but also experientially, enhancing their overall yoga practice.

By learning to chant the Yoga Sutras, students can experience cognitive, emotional, and spiritual benefits. This practice not only deepens their understanding of yoga philosophy but also supports their personal growth and wellness, making it an invaluable aspect of their yoga journey.

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