30, 60 OR 108 DAY CHALLENGE
SOBER Girls YOGA
30, 60 OR 108 DAY CHALLENGE
We help sober-curious women of all ages, sexual orientations, religions, and more, take a break from drinking and if they choose to, stay sober long-term, using community, connection, movement and mindfulness.
THE PROGRAM
Are you sick of feeling tired, hungover, exhausted? Are you questioning your relationship with alcohol but don't know where to make a change or how to start? Are you looking for a community of likeminded people to help you kick off a sober journey?
If this is you...then the 30 Day Sober Girls Yoga Challenge is for you! Re-evaluate your relationship with booze and re-establish your relationship with yourself over the course of thirty days. During this month you'll meet likeminded sober curious women from around the world to help inspire you along the way. You'll also develop a daily journal practice, daily yoga practice and daily meditation practice.
At the end of the month, if you decide that you want to make your new sober yoga life engrained in you, you can upgrade to 60 days, or join our 108 Day Deep Dive (and even gain some Yoga Teacher Training Skills Along the Way!)
But right now? All you have to commit to is: 30 Days off alcohol and on yoga. it's that simple! (Plus a bit of journalling and meditation sprinkled in!) Watch your life transform - for good.
HOW LONG IS THE PROGRAM?
The complete Sober Girls Yoga Challenge to Recover program is 108 Days - or 3.5 Months Long.
However, you can sign up for as much or as little as you like to start.
Say you just want to dip your toes into sobriety? Sign up for the 30 Day Challenge.
On the other hand - maybe you ready to be sober for good? If that's you, sign up for the 108 Day Recovery.
THE OPTIONS:
The Sober Girls Yoga participants often go on to build friendships OFF ZOOM as well - meeting up for lunches, dinners and even yoga retreats around the world!
WHAT YOU GET
PRIVATE GROUP YOGA AND COACHING
You Get:
- Private Zoom Group Asana (yoga practice) once a week
- Private Zoom Group Coaching once a week
As part of our challenge you also get access to private whatsapp groups where you can connect, share and communicate. You can also join our Facebook group. This is where the fun really starts. One of the most isolating parts of sobriety is doing it alone. We got you. Don't do this alone. Let's do it together.
MLPC MEMBERSHIP
Get a free membership to the Mindful Life Practice for the duration of your Program. This Includes:
- Live yoga classes with many of our yoga teachers
- On Demand Yoga with Alex
- Journals to Accompany Each Practice
- Daily Zoom Classes and Meetings in various timezones
- Whatsapp Community
DAILY WORKBOOKS
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
This includes:
- Inspirational Quotes
- Journal prompts
- Activities for each chakra theme
- 130 Pages of Content