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MARCH 9-16, 2024

#SOBERGIRLSYOGA Adventure to India

India's Golden Triangle

March 9 - 16, 2024

This is not your average yoga retreat - it's more like a yoga adventure! Meet a group of ten sober or sober curious women, and together we'll embark on this absorbing North India tour and visit the historic cities of Delhi, Agra and Jaipur, dotted with majestic forts, opulent palaces, ancient temples and characteristic marketplaces. It's a once-in-a-lifetime experience - building lifetime friendships. We will practice yoga each day with Alex on the trip.


Picture This...

Picture this... you are truly having the Eat, Pray, Love Experience! 

You are travelling India's Golden Triangle with ten other sober women.

Each day, you wake up and have an opportunity to practice yoga with Alex, before setting out to tour the famous landmarks and iconic sites. Our tour guide will help us get a sense of authentic local culture and discover some lesser-known gems.


- You'll get up close to the contrasting faces of India's bustling capital in the first chapter of your cultural adventure.

- You'll experience the timeless beauty of the Taj Mahal and wander around the vast expanse of the formidable Agra Fort and Fatehpur Sikri.


- We'll set out on a walking tour of the pink city - a UNESCO world heritage site. Popularly considered a travellers’ paradise, Jaipur has everything to entice visitors - from forts, palaces and temples to hot air ballooning, shopping and a Bollywood movie - a quintessential India experience.

Who is this yoga adventure for?

This retreat is for you if you are...

  • A sober woman who is well into sobriety but feeling disconnected from her friends and family in sobriety and looking to form deep bonds with likeminded women from around the world

  • sober curious woman who is sick and tired of hangovers, feeling exhausted, and needing a dose of inspiration to motivate her to begin her journey into sobriety

  • Someone who's a few months into sobriety and feeling lost, uninspired, and unmotivated in search of purpose, balance, and intention.

  • Seeking a deepening of a spiritual practice, meditation, and in search of your life purpose - the answer of the question, "there has got to be more to life than this."

  • Curious about exploring India and up for an action-packed adventure - this is not your average yoga retreat! We will travel through many locations and stay for 1-2 nights in each spot. This is for people who want to make the most of a short time in India and explore India together - while including a daily yoga practice. 


You'll walk away from India...

  • GROUNDED:  feeling grounded in yourself, your spirituality, and connected to mother earth.

  • LIGHTER: you'll walk away having released all that's not serving you, to make space for something new.

  • EMPOWERED: empowered to make necessary lifestyle changes to invoke clarity, purpose, balance and intention in your life.

  • HEALED: you will have healed any pain you are carrying. "Sometimes you don't feel the weight you're carrying...until you feel the weight...of it's release." 

  • AUTHENTIC:  you will have a deeper understanding of your life's purpose and what changes you need to make to move forward to fulfill your unique dharma, or path.

  • INTUITIVE: you will strengthen your bonds with your intuition and learned how to listen to your gut instincts.

  • CONNECTED: Feeling connected to yourself, connected to the universe, and connected to other sober women - forming lifelong bonds with friends around the world

Our Journey through India...

What's Included:

- Rickshaw Tour in Old Delhi

- Gastronomical experience of Mughal cuisine at Haveli Dharampura for Lunch

- Sunrise and Sunset Tour of Taj Mahal
- Red Fort in Agra
- Shopping Tours in Agra and Jaipur
- Free Massage at Samode Palace
- Visit to City Palace, Amber fort in Jaipur
- Henna and Saree wearing session in Agra
- Palace and Village Visit in Samode
- Visit to World's biggest Hindu temple in Delhi
- Visit to world's largest Step well en-route to Jaipur

A more detailed itinerary to come after sign up!


​I want you to have the best possible retreat experiences, which is why I am giving you these bonuses with your retreat:

  • One pre-retreat 45-minute Zoom coaching call, so I can get to know you personally and know what you need to get out of this retreat. ($150 value)

  • Access to a private retreat WhatsApp group, where our group can connect - active one month before the retreat. ($99 value)

  • Pre-Trip Group Call: we will have one pre-retreat 60-minute group call to connect with each other. ($150 value)

  • Post-Trip Group Call: we will have one post-retreat 60-minute group call to connect with each other after the retreat. ($150 value).

Jal Mahal
Image by Raghu Nayyar

What's Included:

  • 7 Nights of Accommodation in an Private/Shared Room at all 4 Hotels

  • All Airport Transfers 

  • English speaking Tour Manager throughout the trip

  • Guided tours for activities

  • Domestic flight from Jaipur to Delhi on final day

  • All Transport

  • All Breakfasts and Welcome Dinner and Special Lunch on Day 2

Not Included:

  • Roundtrip airfare from your home country to India

  • Lunches and Dinners

  • Any personal expenses and shopping

  • Extra one-on-one coaching with Alex


Save Your Spot Now!

Sober Girls Yoga Adventure to India
Sober Girls Yoga Adventure to India
Mar 09, 2024, 4:00 p.m. – Mar 16, 2024, 10:00 a.m.

About Your Retreat Leader, Alex 

International Yoga Teacher and Coach - Founder of the Mindful Life Practice & Sober Girls Yoga

I am a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, I was drawn to yoga as a way to calm my mind and manage an undiagnosed mood disorder. I began practicing yoga daily at the age of eighteen and completed my first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, I completed my 300 Hour Yoga Teacher Training in Bali.


Since then, I have taught yoga internationally, in Canada, where I am from, Kuwait, where I lived for two years in my early twenties, and Abu Dhabi, where I called home for five years. I now live in Bali, Indonesia. I have participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.


When I became sober in 2019, yoga played a key role in my sober journey. In 2020, I founded the Mindful Life Practice Community and Sober Girls Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journalling. In 2021 I left my career as an elementary school teacher to pursue this passion full time. I am an authorized trainer with Yoga Teacher Central and I lead 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and 30 Hour Trainings certified by the Yoga Alliance. I created the first ever Sober Curious Yoga Teacher Training and also coach and mentor yoga teachers and life coaches to build their businesses. I host yoga retreats internationally, most recently in Dubai, United Arab Emirates, Bali, Indonesia and Baja California, Mexico.


I am passionate about the healing powers of yoga - for both mental and physical health -  and sharing these benefits with others. In my free time, I play the guitar, write, and spend time with my cat, Princess. 

Alex. -Bali Home Photoshoot - Easy Pose - Meditation -
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Private Room

Get a spacious room with a private bathroom all to yourself for the Sober Girls Yoga India Adventure. 


Investment: $2505

Early bird Price: $2205

Earlybird Deadline: September 9, 2023

Deposit of $500 due to hold your spot.

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Shared Room (Twin)

Bring a friend or make a friend and share a room with a private bathroom. 

Investment: $2305 Per Person

Early bird Price: $2105 Per Person

Earlybird Deadline: September 9, 2023

Deposit of $500 due to save your spot.

Testimonials  -  BAli Yoga Retreat - IMG_1937.jpg