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Sun, Feb 12



200 Hour Yoga Teacher Training (Online YTT)

Are you a sober or sober-curious woman, wanting to become a yoga teacher? Maybe after becoming alcohol-free, you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to bring spirituality at a greater depth into your sober journey? Or maybe you are a

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200 Hour Yoga Teacher Training (Online YTT)
200 Hour Yoga Teacher Training (Online YTT)

Time & Location

Feb 12, 2023, 12:00 a.m. – Oct 15, 2023, 11:50 p.m.


About the event

I'm Alexandra McRobert, and I am the founder of the Mindful Life Practice and Sober Girls Yoga. I have been teaching yoga since 2014 and practicing yoga since childhood. Before I started yoga, I struggled with my mental health and mood. Becoming a yoga teacher completely changed my life - it gave me greater purpose, meaning and helped me learn how to live yoga - not just do yoga. Teaching yoga also anchored me through my sober journey. There is so much to learn beyond the Warrior poses - there is history, philosophy, anatomy and ethics of yoga - and when you learn all of this, it can completely change your life.

I started my first 200 Hour Yoga Teacher Training in April 2021. Since then I've graduated over seven different groups of students from around the world, and the feedback has been overwhelmingly positive!

After getting clear on how I best show-up and serve the sober community, I've realized that my strength lies in creating women's only sober spaces, and I am SO excited that for the first time ever, you can join me for a 200 Hour Sober Girls Yoga Teacher Training! Learn how to become a Registered Yoga Teacher and teach specifically sobriety-focused classes, at the same time.

Join our community of yogis transforming their lives all over the world and become a 200 Hour Sober Curious Yoga Registered Yoga Teacher, too.

Disclaimer: As with anything in life - you get what you give. While we provide all the classes, workbooks, material and support to become a yoga teacher, ultimately, you will only see results if you show up and are committed to the course. But if you do show up and put in the work, everyone I've seen who's been truly committed has successfully completed the yoga teacher training.

Here's what I can guarantee:

With a flexible set up of live zoom plus on demand content, over 3000 pages of textbook material, and live interaction with Alex on Zoom, you'll become a confident, capable, and exceptional yoga teacher at the end of this training, equipped to lead sobriety-focused yoga classes, as well as meditation circles, and yoga classes for the general public.

What You Get:


  • Modules 1-7 live on Zoom - workshops and history, philosophy, ethics, discussions with Alex.
  • On-Demand asana practices (40 hours total)
  • On-Demand lectures on course material (40 hours total)
  • Seven Yoga Teacher Training Manuals of 200-500 pages each - total 3000 pages of course content
  • The Sober Girls Yoga 30 Hour Mentor YTT Included (Value: $695!)

​Find out more with the link below


  • 200 Hour YTT

    Please register and pay for the program here:

    +US$60.00 service fee
    Sale ended



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