Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober coach, founder of The Mindful Life Practice and Sober Curious Yoga. Originally from Canada, Alex has been living in Abu Dhabi for six years. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching. Alex hosts the Sober Yoga Girl podcast.
Since a very young age, she was drawn to yoga. She completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali. Since then, she has taught yoga internationally, in Canada, Kuwait, and Abu Dhabi.
Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga. In 2019, she became a Certified Life Coach with Life Purpose Institute. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world.
Alex leads 200 Hour Yoga Teacher Trainings. She also created Sober Curious Yoga School, which helps individuals use yoga, coaching, meditation and community to create a life they don’t need alcohol to escape from. She leads retreats, brunches and regular events in Abu Dhabi, bringing together sober curious individuals, creating community and support. In her free time Alex spends time with her cat Princess, and writing.
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