If you want a simple and effective way to manage stress in your daily life, join one of our 21-day-meditation challenges. Developing a daily meditation ritual will help you navigate chaos from a calmer, more centred place.
The hardest part of developing a meditation ritual is staying accountable on your own. That's why we offer live, ten minute meditations on Zoom every day - so you can be part of a group that helps you stay committed. We also upload our meditations to our archives on the same day, so you can watch them at any time.