Movement - yoga, pilates, barre

We offer live yoga, pilates and barre every day on Zoom with our team of international yoga teachers. All of our classes are recorded and later uploaded to our archive of on-demand classes, available for members to view any time. 

Our 30 Day Yoga Challenges

Are you up for a challenge?

One of our most popular programs is our monthly 30 day yoga challenges. 

This is what Alex wrote about her 30 day challenge:

"When I first discovered yoga in 2010, I jumped straight into a 30-day challenge, and the commitment to show up on my mat every day for the practice completely changed my life. After practicing for 30 days in a row, I saw and felt a difference - from increased sleep, to a calmer mind, to just an improvement in my overall health and wellbeing."

The Mindful Life Practice brings this experience to us virtually in our homes in a time when we need yoga the most, to help us commit to consistency, connection and community while in self isolation.

The Rules:

1. Practice yoga every day for a month. If you can't make the live classes, no problem, take an archived class! If you miss a day, you can make up for it with a double day later on -just make sure you take a picture/document it to share with Alex later on!

2. Record your classes on a spreadsheet.

3. Watch your life transform!

We start group yoga challenges on the first of the month, every month. We also design custom yoga challenges for small groups and corporations. If you'd like to take on a private yoga challenge, starting any time, email alex@themindfullifepractice.com.

Try our Free Sample Classes

Book Live Classes on Zoom

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