Free Introduction to Vedic Meditation

Service Description

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for Alex! Come to an introduction session on Vedic Meditation with Rory Kinsella and Alex. You'll learn about the benefits, how it's different from other types of meditation and how to learn. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this session, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!