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Sober Curious Yoga Programs

Starting a sober curious journey? Traditional methods of AA or twelve step don't resonate? Or maybe you're well on your way with sobriety but looking for a likeminded community of folks for your journey? Our biggest programs at the Mindful Life Practice are our Sober Curious Yoga Programs. Join us and find out what everybody's talking about! 

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ONCE A WEEK

1 Sober Curious Yoga Class a Week for Eight Weeks

-Join for a once a week Sober Curious Yoga Class on Zoom including a check-in followed by a yoga practice

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-Build consistency and a sober community of friends all over the world on the same journey

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-Get access to our WhatsApp groups for support.

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Our "Back to School" season starts on September 5, 2021. These classes sold out in July and August in our Summer Season, so don't miss out!

For Eight Weeks:

$75

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1-to-1 COACHING

Once a week private coaching with Alex

-For the most custom, private support that's all about you, join Alex for weekly-one-on-one coaching to make an action plan and set goals for your sober journey. 

 

-Bonus: Free Sober Curious Yoga School ($495 value)

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-Bonus: Free MLPC membership for the duration of the program ($298)

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Can begin at any time - Alex takes a limit of three one-on-one clients at a time. 

For Eight Sessions:

$1000

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UNLIMITED MEMBER

Unlimited Sober Curious Yoga and Mindful Life Classes 

-Join for unlimited live yoga and on demand classes each week - a mix of Sober Classes and Regular classes

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-Get access to our unlimited On Demand archives of over 2,000 yoga classes

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-Get access to our WhatsApp groups for support.

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Our "Back to School" season starts on September 5, 2021. These classes sold out in July and August in our Summer Season, so don't miss out!

Monthy:

$99

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SCY YTT

Become a Certified Sober Curious Yoga Teacher

-For Registered Yoga Teachers to participate in an additional 30 Hour YACEP (Yoga Alliance Continuing Education Program) to become a certified Sober Curious Yoga Teacher with Alex. 

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-Unlimited MLPC membership for the duration of the program ($298 value)

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Our next YTT starts September 6, 2021. This YTT runs once or twice a year. In April 2021, this YTT sold out and was fully booked. Don't miss your chance to join us.

For Eight Weeks:

$695

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SCY SCHOOL

Daily Yoga, Workbooks and Once a Week Coaching

For more support than just yoga: get weekly workbooks with daily reflections, journal prompts and quotes

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-Daily asana practices and meditations organized on-demand

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-Once a week group coaching led by a trained Sober Curious Yoga Teacher

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-Bonus: unlimited membership to the MLPC for the duration of the program (8 weeks)

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Next Group program starts September 5, 2021. 

For Eight Weeks:

$495

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SOBER CURIOUS YOGA WEEK

Meet Experts and Leaders in the Sober Curious World

As a free community offering, we are gathering leaders in the sober sphere to offer our first ever Sober Curious Yoga Week! Join us for yoga classes, workshops and sessions with coaches from all over the world. 

One Week:

FREE

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Amber, Bahrain

"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community. 

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Matt, UK

I found Alex via a Facebook group, or she found me I can’t remember! Anyway the stars aligned and I started to think about trying yoga. I felt a great desire to try something new while also quitting alcohol. So from June 2020, I’ve done yoga almost every single day I think and on the odd day I’ve not done it I’ve dreamed about it! Alex had been so supportive to me throughout, always there always available as a coach, a friend and a role model who gets what this thing called “life” is all about. Stopping drinking alcohol has been life changing, but being a yogi and training and learning with Alex is right up there with one of the very best things to happen to me :-)))

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Sabrina, UK

Soooo happy to be 4 months alcohol free. Honestly the best decision ever.

Massive thanks to:

 

@alexmcrobs for inviting me to the Sober Curious Yoga challenge to get me started.

Are you sober curious? This movement is growing - come join the fun!

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