Sober Curious Yoga Week January 2nd-6th, 2022

The Mindful Life Practice is so excited to bring you our second "Sober Curious Yoga Week!" In this week we are bringing together yoga teachers, thought leaders, podcasters, and coaches in the realms of sobriety, health and wellbeing from all over the world. This event is entirely free, put on by our community, with a goal to help you create a balanced, intentional and purposeful life - where alcohol consumption can be reduced or eliminated. 

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Spaces are limited in Sober Curious Yoga Week to fifteen per session, and we will take bookings on a first-come, first-served basis. We are so excited to have you join!

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About our Week: The Koshas are an ancient map of the self, outlined by ancient yogis. There are five layers of each human body that we must explore and uncover in order to reach the soul. The koshas begin in the periphery, and continue to move inwards. For this Sober Curious Yoga Week we will be theming our days on each of the Koshas.

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Sunday January 2nd

The Anadamaya Kosha: The Physical Body

This layer refers to the physical body. Themes for this day include: exercise, nutrition, stability, grounding, physical health.

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Monday January 3rd

The Pranamaya Kosha: The Energy Body

The second layer is the energetic body. Themes for this day include: breathwork (pranayama), energy, creativity, respiratory/circulatory anatomy, going with the flow.

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Tuesday January 4th

The Manomaya Kosha: The Emotional Body

The third layer of the self refers to the emotional body. Themes for this day include: meditation, stillness, working through/processing emotions, trauma, etc.

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Wednesday January 5th

The Vijnanamaya Kosha (The Wisdom Body)

The fourth layer of the self is the wisdom body. Themes for this day include: self reflection, intellect, wisdom, knowledge, deeper insight into the self and the world.

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Thursday Janaury 6th

Thursday: The Anadamaya Kosha (The Bliss Body)

When all else dissolves, you are left lingering in a feeling of bliss, wholeness, integration, and joy. Themes for this day include: happiness, joy, spirituality, peace, bliss, etc.

Class Schedule - Appears in Your Local Time

Dec 11 - Dec 17

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