Please note that Alex is a certified life coach and has personal experience in this area, with over a year alcohol free - however #SOBERGIRLSYOGA is not a replacement for AA, rehabilitation or substance addiction counseling. If you think you have a serious addiction and need any of these services, #SGY might not be the program for you. It can, however, be a wonderful compliment to any other programs you might be a part of.
Are you sick of being hungover, exhausted or the mood swings around alcohol? Have you been struggling using alcohol to cope with the stress of isolation? Have you started to become sober curious?
Introducing the new, #SOBERGIRLSYOGA 30 Day Challenge. You don't have to commit to being sober forever - just for a 30 day period. Commit to a daily yoga & meditation for the same amount of time. Watch your life change!
Why should you give up alcohol for 30 days? Being sober has a huge amount of benefits. You can increase your mood, save money, reduce anxiety and increase your daily productivity.
Why should you practice yoga and meditation during this period?
Mindfulness - Yoga can reduce feelings of anxiety, depression, and stress, and also help redirect alcohol cravings.
Connection - Yoga can help us reconnect to physical sensations in the body, and our emotions.
Routine - Knowing you have a regular commitment of a yoga practice can help you stay committed to your thirty days alcohol free.
What You Get:
Daily emails will introduce strategies for habit development, coping with cravings, and managing triggers. They will each include a recorded meditation and count how many days you've been alcohol free. They will explore introductory concepts of yoga philosophy and how they relate to sobriety such as:
ACCESS TO THE MLPC PLATFORM
Can't make a #SOBERGIRLSYOGA class? You can also have access to all of the other MLPC classes on the platform, live on Zoom, and as well, all of the archived classes - which include 800 recorded classes for you to participate in any time.
DAILY #SGY CLASSES
What makes a #SOBERGIRLSYOGA class special? We spend 15 minutes at the beginning giving everyone the opportunity to share in a safe, women's circle like-environment, allowing you to connect with community. These classes are recorded and uploaded to our on demand archives for you to do at a later time.
Option to upgrade to a 60 day or 108 day challenge after finishing your 30 day challenge!
As a member of #SOBERGIRLSYOGA, you get to join Sober Girls Club, a once a week gathering of like-minded women. You can also join our Sober Girls Book Club (this month we're reading Untamed by Glennon Doyle!) You also get access to our Facebook Group and Whatsapp Group for community, connection, empowerment and support.
Regular price: $199 / month
Annual Membership: $999/year
For a limited time only, get the monthly membership for $50/month at 75% off! Click here to snag your spot!
Dec 11 - Dec 17