Summer Yoga Teacher Training 

Are you ready to take the next step in your yoga journey?

Have you always wanted to become a yoga teacher? Maybe you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to dive deeper into this practice? Or maybe you are a yoga teacher already and want to learn more.

I am super excited to bring you my 200 Hour Yoga Teacher Training for the summer 2021. This yoga teacher training is unique because it is split up into the seven chakras, the seven energy centers along the spine. You can join me for all seven modules in summer 2021, or you can join me for some of the modules this summer, and some of the modules later in the year. 

​

Amber, Bahrain

"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community. 

WhatsApp Image 2021-04-22 at 11.28.22 AM

Matt, UK

I found Alex via a Facebook group, or she found me I can’t remember! Anyway the stars aligned and I started to think about trying yoga. I felt a great desire to try something new while also quitting alcohol. So from June 2020, I’ve done yoga almost every single day I think and on the odd day I’ve not done it I’ve dreamed about it! Alex had been so supportive to me throughout, always there always available as a coach, a friend and a role model who gets what this thing called “life” is all about. Stopping drinking alcohol has been life changing, but being a yogi and training and learning with Alex is right up there with one of the very best things to happen to me :-)))

Screen Shot 2021-04-23 at 12.00.38 PM.pn

Sabrina, UK

Soooo happy to be 4 months alcohol free. Honestly the best decision ever.

Massive thanks to:

 

@alexmcrobs for inviting me to the Sober Curious Yoga challenge to get me started.

Are you sober curious? This movement is growing - come join the fun!

The bottom line is: Sober Curious Yoga School is transforming lives all over the world, and we're only getting started.  Join our community and transform your relationship with alcohol, too.

Disclaimer: As with anything in life - you get what you give. While we provide all the classes, workbooks, material and support to transform your life, ultimately, you will only see results if you show up and are committed to your own healing journey. But if you do show up and put in the work, everyone I've seen who's been truly committed to change has completely transformed their life through SCYS.

Here's what I can guarantee:

This course is the only Sober Curious Yoga School out there. It is the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from. I honestly believe that this holistic, thorough, in-depth program can really help people create a stable foundation for their lives, alcohol free. I believe if any program is going to help you live the life you've always dreamed of - it's this one, here. 

What You Get:

  • Weekly live zoom pods with a small group of maximum ten participants led by a certified Sober Curious Yoga Teacher, for community, connection, empowerment and support (8 Hours of live, Zoom meetings)

  • Daily On-Demand yoga classes inspired by the weekly themes with Alex (56 hours of On-Demand yoga)

  • Daily On-Demand meditation practices inspired the weekly themes with Alex (10 hours of On-Demand meditation)

  • Weekly workbooks with daily journal prompts, quotes, reflections and interactive activities around sobriety and creating a life you don't need alcohol to escape from. 

​

What You're Learning:

Screen Shot 2021-04-23 at 9.27.03 PM.png

Week 1
Ground 0: 
Break Up with Booze

  • The top seven strategies for going alcohol free

  • How to break Habit Loops

  • A meditation for triggers (SAIL)

  • A Booze Breakup Strategy (TECH)

​

...and once you've broken up with booze, we'll start to examine the bigger picture...

DSC02139.jpg

Week 2
Root Chakra:
I am Grounded

  • A step-by-step walk through of what the chakras are and why it's important to keep them balanced

  • How to balance the root chakra

  • An in-depth exploration of the health benefits of sobriety

  • How to create a gratitude practice and why it's important

  • Our compassionate approach to slips

....After that, we'll go deeper into cultivating joy, letting go, and dating in sobriety... 

Week 3
Sacral Chakra:
Sober Joy Surrounds Me. 

  • Step by step guide to the sacral chakra and how to balance it

  • Reconnection to childhood fun

  • Planting "Survive to Thrive" seeds around partners and relationships 

  • Creating a "job description" for the ideal partner in our lives (can be to attract one or to spark conversations with current partner on expectations, roles and relationship dynamics)

  • Learning how to let go of things that no longer serve us

...Once we've found the fun, we'll circle into the empowering aspects of being alcohol free...

DSC02369.jpg

Week 4
Solar Plexus Chakra: Sobriety Empowers Me. 

  • A step-by-step explanation of the solar plexus chakra and how to bring it into balance

  • Survive to Thrive seed planting around physical environment, finances, and work life

  • Strategies for decluttering physical environment

  • Calculation of money saved in sobriety and plan for money saved

  • Budget creation

  • How to find a career you love

...Then we'll dive deep into self-love, family love and friendship love...

Alex Yoga Shoot-25.jpg
DSC02199.jpg

Week 5
Heart Chakra: I Forgive Myself and Others.

  • Identify what it means to practice self-love.

  • Learn about the heart chakra and how to bring it into balance.

  • Reflect on our friendships in sobriety and how to manage our changing friendship dynamics. 

  • Revisit the SAFS and planted seeds around family and friends.

  • Look into our past and present family dynamics around alcohol. 

  • Reflect on “showing up” - what showing up means for us, and how we can show up for our friends and family in sobriety.

...Next we'll explore authenticity and creativity...

Alex Yoga Shoot-60 (1).jpg

Week 6
Throat Chakra:
Alcohol Free Me is Authentic Me

​​

  • Explore authenticity and what it means to live our truth.

  • Learn about the throat chakra and how to bring it into balance.

  • Reflect on how we’ve changed throughout our sober journey.

  • Reflect on our authentic selves - which parts we're good at expressing, and which we need to explore expressing.

  • Plant seeds around creativity as part of the Survive to Thrive model.

  • Reflect on who and what has inspired creativity within us.

...As we move into our final weeks of the program, we'll look into our life purpose ...

Week 7
Third Eye Chakra: I trust my Dry Intuition.

  • We will plant seeds around Life Purpose.

  • We will learn about the third eye chakra and how to balance itWe will define what life purpose means to us.

  • We will reflect on several questions about life purpose.

  • We will write a life mission statement.

  • We will write a life vision statement.

...And Last, we'll look into mental health and spirituality.

alex-july2019-3_edited.jpg

Week 8
Crown Chakra:
Sober,I am Whole. 

  • We will plant seeds around spirituality.

  • We will learn about the crown chakra and how to balance it.

  • We will reflect on the role of spirituality in our lives and practice a spirituality check-in.

  • We will learn about mental health and yoga.

  • We will set goals around our mental health.

  • We will reflect on the eight weeks in Sober Curious Yoga School - our takeaways, insights, small wins and big wins.

  • We will decide how to integrate what we learned into our lives as we move forward.

alex-july2019-22.jpg

I'm also giving $1104 worth of bonuses as a welcome gift! 

I care about the results that you will get, and I want to provide as many resources to enhance your experience. So here’s what I’ve got for you:

DSC02139.jpg

Bonus #1: Seven Live Weekly Yoga Classes as part of the MLPC Summer Season (Value: $75 each, $525 total)

  • Choose seven classes to attend each week live on Zoom (that's one a day!) with our team of International Yoga Teachers around the world. 

alex-july2019-3.jpg

Bonus #2: Access to my 25 Hour Root Chakra Yoga Teacher Training "I am Grounded." (Value: $400 USD). 

  • In the first 25 hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).

  • Introduction to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.

  • Workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)

Bonus #3: Access to the MLPC On Demand library of yoga classes for two months (Value: $80)

  • An unlimited membership to our On-Demand library of yoga classes. We have over 1500+ classes recorded by more than 25 yoga teachers all over the world, in hundreds of different styles of yoga, pilates, barre and medtitation.

DSC02332.jpg

Bonus #4: Access to a WhatsApp group and Facebook group specifically for participants of the course (Value: $99)

  • Immediately when you sign up, you'll receive links to join our secret Facebook and WhatsApp groups for course participants.

  • This is where the fun really starts: many of our past participants have made lifelong friendships in our community.

  • You’ll be plugged into a community of like-minded people who all have the same vision and goal as you: to create a life we don't need alcohol to escape from, and have fun along the way. 

_Y6A8468.jpg

How awesome is that?

With these bonuses worth $1,104, you will have all the tools and resources you need to say goodbye to hangovers and hello to a daily home yoga practice, daily journalling, lower stress levels, and lower symptoms of anxiety and depression.

 

You'll form lifelong bonds with a community of friends from all over the world looking to redesign their lives, too.

 

And you'll save so much money in the long run from not drinking alcohol. 

So here's what happens next.

If you'd like to create a life you don't need alcohol to escape from, or strengthen the sober journey you've already begun, you'll have to jump on board for Sober Curious Yoga School. 

You can join the school for $495 one time.

Or, if you don't have the money saved up, you can join for ten monthly instalments of $55.

But the way I see it, this school won't cost you money - it will actually save you money.

The average event-goer spends $81 on a night out - on not just drinks but taxis, hangover food, and tickets into clubs or bars. The average event-goer goes out twice a week.  By joining Sober Curious Yoga School, you're already saving the $648 you would have spent partying - and putting it towards your growth and wellbeing instead.

Sober Curious Yoga School is not an expense - it's an investment.

If you feel like this is the right next step for you, click below to sign up for Sober Curious Yoga School, and join the movement of people changing their lives all over the world. 

Here's What Happens After That:

Remember, spots in each small group are limited to ten.

 

I like to keep my courses small and intimate so I can make sure everyone gets seen and heard.

 

Because of that I’m only accepting ten students in each small group.

 

The course is going to start on July 4, so time is a factor.

 

Once the countdown timer on this page hits zero, registration will close and the course will start a few days later.

 

But it might sell out much earlier since the cart is only opened for four days. Spots are granted on a first-come, first served basis.

​

There are over 150 people on the early bird waitlist, plus another 17,400 Instagram followers, 4,000 TikTok Followers, and individuals on our 1,700 mailing list. So if you're interested, make sure you jump at one of the spots, before they sell out.