JOIN OUR COMMUNITY
Together we Grow Through Yoga, Sobriety and Mindful Living
Welcome to The Mindful Life Practice — a community where yoga, sobriety, and ancient wisdom come together. Whether you join us in Bali, a global retreat, or online, you’ll find teacher trainings, Sutra Study, and supportive circles to guide you on your journey. Wherever you are, you’re invited to step into mindfulness, connection, and true inner purpose with us.
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ABOUT US
WELCOME TO THE
MINDFUL LIFE PRACTICE
If you seek to transform your life and embody yoga as a complete way of being, then you belong here. The Mindful Life Practice is a global community inspired by the timeless wisdom of Patanjali’s Yoga Sutras, offering a path to inner freedom through practice, self-study, and surrender.
Founded in 2020, The Mindful Life Practice offers online programs, international retreats around the world, and in-person Yoga Teacher Trainings in Bali at our shala, Mindful Bali. Every experience we offer is designed to help you move beyond the surface of yoga into its true purpose: the stilling of the mind’s fluctuations and the awakening of your truest Self.
Join our Retreats and Trainings
Check out our Alcohol Free Retreats and Upcoming Bali Yoga Teacher Trainings.
Meet our Founder, Alexandra McRobert (500 Hr E-RYT)
Alexandra McRobert is the founder of The Mindful Life Practice, a global community where yoga, sobriety, and mindfulness meet. What began as a personal journey of transformation in 2019 grew into a thriving online platform that has supported thousands of people worldwide in living more intentional, alcohol-free lives.
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Alexandra first fell in love with yoga as a tool for healing and self-discovery in 2010. Over the years, her path as a teacher has expanded from leading local classes in Canada, Kuwait, Abu Dhabi and Bali, to building a vibrant online community, guiding yoga philosophy study groups, and offering support for women on alcohol-free journeys. Her vision has always been to make the wisdom of yoga accessible to modern life—whether through daily practices, deep study, or supportive connection.
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Today, Alexandra hosts retreats around the world and leads immersive 200-hour and 300-hour Yoga Teacher Trainings in Bali at her shala, Mindful Bali, blending ancient teachings with practical tools for modern transformation. At the heart of everything she offers is the belief that yoga is not just a practice on the mat, but a way of life—a path of connection, clarity, and authentic living.
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Founder of The Mindful Life Practice
Author of Sober Yoga Girl
Jami Hanna, USA
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Tasha Ackerman, USA
"The Mindful Life Practice has been life changing for me. Alex has a gift for creating a supportive community and all of the classes and services I have participated in are offered with a high level of quality and attention that places their value well beyond the costs. I highly highly recommend anything offered through the MLPC."
Jemma Dooley, Latvia
"I have been lucky enough to have been part of the mindful life practice for a number of years. Part of that was going on several different retreats. Each and every retreat was special and unique in their own way. Alex has a gift to connect with everyone there, building a community over the few days."