TRANSFORM YOUR LIFE
Through Yoga, Sobriety and Mindfulness
The Mindful Life Practice is a global yoga community rooted in the timeless wisdom of yoga philosophy. Our mission is to support deep personal transformation guided by the teachings of Patanjali’s Yoga Sutras. Whether you're practicing with us in Bali, studying in our 200-hour or 300-hour Yoga Teacher Trainings, or connecting in our Sutra Sangha community, every step of your journey is anchored in ancient knowledge made accessible for modern life.
Our advanced online trainings in Yoga Sutra Study invite you to explore the deeper dimensions of inner freedom, while our online 200-hour YTT makes this education available worldwide.
Step into a life of mindfulness, connection, and true inner purpose with The Mindful Life Practice — where ancient wisdom meets the modern world.
YOU MIGHT HAVE SEEN US ON:
ABOUT US
WELCOME TO THE
MINDFUL LIFE Practice
If you seek to transform your life and embody yoga as a complete way of being, then you belong here. The Mindful Life Practice is a global community inspired by the timeless wisdom of Patanjali’s Yoga Sutras, offering a path to inner freedom through practice, self-study, and surrender.
Founded in 2020, The Mindful Life Practice offers online programs, international retreats around the world, and in-person Yoga Teacher Trainings in Bali. Every experience we offer is designed to help you move beyond the surface of yoga into its true purpose: the stilling of the mind’s fluctuations and the awakening of your truest Self.
OUR UPCOMING OFFERINGS
OUR SERVICES
COME AND JOIN OUR Community
Join our amazing community from all over the world at our upcoming retreats.
OUR FOUNDER
MEET Alexandra
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training in Bali.
SOBER YOGA GIRL: THE BOOK
Read Alexandra's Story in her book, Sober Yoga Girl, available on Amazon now.
SOBER YOGA GIRL ON SUBSTACK
Alex, our founder, writes stories from her life and connects to yoga philosophy on Substack. Connect with her to read more about her journey.
YOGA RETREATS & TRAININGS
JOIN OUR UPCOMING TRAININGS AROUND The World
Join us on one of our upcoming YTTs around the world. Here's what we have going on!
SOME KIND WORDS FROM OUR Students
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Jami Hanna
USA
"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"
Steph Harper
Mexico
.png)
"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"
Saloni Lakhia
India
.png)
Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com
GET IN TOUCH:
Contact Us
