top of page


Screen Shot 2023-12-07 at 8.44.36 AM.png

HIA Magazine (Arabic)
In this article, Alex explains the different styles of yoga and who will benefit from them.

Cosmopolitan Middle East
"From wine to wellness: Sober Yoga Girl's guide to changing your life"


4SoberChicks with Alex McRobert
Join us on Alex's journey of substance use, finding yoga, living all over the world, to currently living in Bali as she hosts yoga retreats! This is a true win/win story of hope, sheer grit and tenacity, and giving back to the community she surrounds herself with. 

Screen Shot 2023-12-01 at 2.52.23 PM.png

The Sober Edit
Alex was featured in the December 2023 issue of the Sober Edit. You can read it by clicking above.

Thrive Alcohol Free Podcast with Alex McRobs

In today's episode, we talk all things alcohol free with Alex McRobert, Sober Yoga Girl! Alex tells her story, talks about how she became alcohol free and all the exciting things she's done since. 

WhatsApp Image 2023-07-01 at 23.00.57.jpeg

If you are worried about maintaining sobriety while traveling, I understand where you’re coming from. Sober Travel can be daunting in the beginning, but there are so many incredible places offering sober retreats and planned trips to support you on your sobriety journey! I’ve been living in Bali for the past two months, and I’m excited to share some of the best sober travel retreats that Bali has to offer in this blog post. Bali is the perfect destination for the sober traveler, because of its deep spiritual lineage and reverence for the divine. It’s a place that is rooted in spirituality and such a humble ground for self discovery. It is one of my top destinations for sober travelers and the dream location for the sober yogi.

Screen Shot 2023-04-03 at 4.43.22 PM.png

In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world. Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing how she coped with the withdrawal symptoms, the role yoga has helped her with her journey and finding the courage to give up teaching to go and pursue her dream.

Screen Shot 2023-02-07 at 11.11.42 PM.png - Going Sober: To Brunch or Not to Brunch

Alexandra McRobert, founder of The Mindful Life Practice, answers the eternal question: how can you stay alcohol free when going out with friends who drink?

Alexandra McRobert, the yoga guru and founder of The Mindful Life Practice, gets candid with Dubai Dairies on her struggles with alcohol, and on how to go sober and still be the party girl living her best life. She discusses below seven key strategies which can help those who are aspiring to hop on to the wellness bandwagon and live a healthy life.... Read Here

WhatsApp Image 2023-06-19 at 1.46.03 PM.jpeg

Raemona Magazine - How Yoga Can Change Your Life

When I was ten years old, I was innately drawn to yoga as an extracurricular at school. I remember flipping through the pamphlet of “After Four” activities offered and being so excited when I came across yoga. I convinced my mom to let me sign up.

I don’t remember the asanas themselves – what I remember was savasana. At the end of the class, I remember lying down on our backs, the room becoming dark and us closing our eyes, and the yoga teacher leading us to imagine floating on clouds. It felt serene and peaceful.

What I loved about it was that while practising, my turbulent brain felt calm and still, for the first time ever

.... Read Here

Screen Shot 2023-01-23 at 8.44.37 AM.png

Vacayou Magazine (US) - What’s Driving the Sober Curious Movement? Wellness!

Alex admits she was a party girl ever since she was a teenager. At 23, she moved to Kuwait, which is  a dry country. It was there that she became obsessed with learning how to make her own booze, networking with others who could get her booze, and blow-out weekends away in cities like Dubai, where alcohol is  free-flowing and legal.

“I moved to Abu Dhabi when I was 25  because I thought the solution to my unhappiness was to move to a country where alcohol was legal. It was from there I slid down the drinking problems scale further and faster than I wanted to,” says Alex.... Read Here

Screen Shot 2023-01-23 at 8.40.39 AM.png - 11 Quit Lit Books for Sober Curious and Mindful Drinkers

For those looking to discover a life away from alcohol could look like, these books can offer incredible insight. "Before I quit drinking, I thought I was the only person out there struggling with alcohol consumption. It was a game changer for me when I discovered quit lit because I didn't feel alone in my journey anymore. Someone else out there understood my story," says Alexandra McRobert(opens in new tab), a qualified yoga teacher known as the Sober Yoga Girl, and the creator of The Mindful Life Practice(opens in new tab). "In my first ninety days sober, I read and listened to at least twenty books and I remember laughing and crying as I listened to them." ....