PRESS
July 2024 Press:
In July 2024, Alex was a guest speaker for the Zeroproof Experiences Connect group, where she shared her story.
She was also featured in an article in the Sober Curator, which recapped the retreat hosted by Zeroproof Experiences in Bali, where Alex was a yoga teacher. You can read the article here!
Alex was a guest on the "Not Quite Alcoholics" Podcast with Rory Kinsella. In the episode, Alex and Rory chat about her upcoming Book, and their upcoming retreat together. You can listen to the episode here.
Finally, the sober retreats hosted by the Mindful Life Practice were featured in AFTER Magazine. You can read the article here!
HIA Magazine (Arabic)
In this article, Alex explains the different styles of yoga and who will benefit from them.
Cosmopolitan Middle East
"From wine to wellness: Sober Yoga Girl's guide to changing your life"
4SoberChicks with Alex McRobert
Join us on Alex's journey of substance use, finding yoga, living all over the world, to currently living in Bali as she hosts yoga retreats! This is a true win/win story of hope, sheer grit and tenacity, and giving back to the community she surrounds herself with.
The Sober Edit
Alex was featured in the December 2023 issue of the Sober Edit. You can read it by clicking above.
Thrive Alcohol Free Podcast with Alex McRobs
In today's episode, we talk all things alcohol free with Alex McRobert, Sober Yoga Girl! Alex tells her story, talks about how she became alcohol free and all the exciting things she's done since.
If you are worried about maintaining sobriety while traveling, I understand where you’re coming from. Sober Travel can be daunting in the beginning, but there are so many incredible places offering sober retreats and planned trips to support you on your sobriety journey! I’ve been living in Bali for the past two months, and I’m excited to share some of the best sober travel retreats that Bali has to offer in this blog post. Bali is the perfect destination for the sober traveler, because of its deep spiritual lineage and reverence for the divine. It’s a place that is rooted in spirituality and such a humble ground for self discovery. It is one of my top destinations for sober travelers and the dream location for the sober yogi.
In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world. Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing how she coped with the withdrawal symptoms, the role yoga has helped her with her journey and finding the courage to give up teaching to go and pursue her dream.
dubaidiaries.com - Going Sober: To Brunch or Not to Brunch
Alexandra McRobert, founder of The Mindful Life Practice, answers the eternal question: how can you stay alcohol free when going out with friends who drink?
Alexandra McRobert, the yoga guru and founder of The Mindful Life Practice, gets candid with Dubai Dairies on her struggles with alcohol, and on how to go sober and still be the party girl living her best life. She discusses below seven key strategies which can help those who are aspiring to hop on to the wellness bandwagon and live a healthy life.... Read Here