Alex McRobsFeb 252 minBooks I Recommend for my 200 Hour Yoga Teacher Training Students!There are so many excellent books out there on yoga. I have many that I recommend for my students, from traditional to more modern....
Alex McRobsFeb 32 minTen Tips for Developing Your Home Yoga PracticeAre you starting out with a home yoga practice and having trouble building consistency? Maintaining consistency in a home yoga practice...
Alex McRobsJan 252 minWhat is "Sadhana" and How do you develop it?"Sadhana" is a Sanskrit term that translates to "spiritual practice" or "discipline." The second book in Pantanjali's yoga sutras is...
Alex McRobsJan 202 minYoga Sutra 1.30: Distractions on the Pathvyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdha bhumikatva anavasthitatvani citta viksepha te antarayah There are a...