Mantra Meditation Training with Jenn (A derivative of Vedic Meditation)

The concept of Vedic Meditation has been appearing in my life alot lately - and whenever that happens, it means it's something I should take interest in! In today's episode of Sober Yoga Girl, my friend Rory speaks about Vedic Meditation. And when my friend Jenn and I had a phone call earlier today, she mentioned she is a practitioner of Vedic Meditation! Due to this I thought I'd participate in a training with Jenn on Mantra Meditation (A derivative of Vedic Meditation) - and wanted to extend the invite to all of our Mindful Life Practice members to join us.

If you're interested, sign up to join us January 30-Feb 1st from 7-8:30pm EST (Next morning 8-9:30am AWST in Bali.) This is a three day program where you'll be expected to attend each day for 1.5 hours, and as well a self practice of 20 minutes later in the day. If you can't attend live, you can still join us and you can do the recording within 24 hours of each call, so that you can stay on pace with the rest of the group. We will have a WhatsApp Chat to connect together!

Read below about Jenn's explanation of the course!

Most meditation techniques require a certain amount of concentration, focus, control, or a level of awareness that can make practicing them very difficult.

The technique that I teach is completely effortless and actually cultivates greater self-awareness and activates a profound state of deep rest that removes the stress in our system.

Some things you will notice through establishing this practice for at least a little bit every single day: 

- Less fear to step into the unknown 

- Less disappointment by unmet expectations 

- Less stress and pressure 

- Heightened creativity and creative desire 

- Greater productivity 

- More confidence 

- Stronger self-esteem 

- More creativity in personal and professional projects 

- Deepened awareness of who you really are

When we combine expanding our self-awareness with the removal of stress, what we do is create a level of vitality and clarity in our system that empowers us to re-direct our lives in the directions that we want to go.

We start claiming our life back from the negative impact of stress and start leading our life from a place of creative desire and what we actually want to experience in our life.

Just a small investment of your time of practicing this completely effortless meditation technique is going to affect absolutely every single aspect of your life in such a positive and powerful way.

It's simple. It's effortless. The impacts are massive. And the technique requires such a small percentage of your time.

Arrive with an open heart, an open mind, and ready to receive.

Sign up by the end of the day, January 26, in order to get an earlybird discount ($250 USD instead of $299!)

Sign up after January 26th and pay full price, $299 for this.