The Deep Dive 100 Hour YTT (Online YTT)

You're at least two months into your sobriety - but you realize sobriety, like yoga, is a practice. Just because you're done your Sober Yoga Challenge doesn't mean that the work is over - it's really just beginning. You need a continuous small group to support you and help you stay accountable to your journey.

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You also realize that helping others will be key to help you help yourself.

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You're curious about learning more about the history and philosophy of yoga - but aren't necessarily ready to step in front of a class and become a teacher. (Or maybe you are ready - and dream of teaching one day as part of the 30/60/108 Day programs?)

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Perhaps you are already a yoga teacher and want to learn more about sober focused yoga.

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Or maybe you are a sober coach or leader of a sober community and want to bring meditation and yoga into your offerings.

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If the above is YOU - then the new Deep Dive into Sober Yoga (100 Hour Sober Curious Yoga Teacher Training) is for YOU!

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Learn:

• The history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).
• We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
• We will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)
• The philosophy of yoga (overview of source text including The Bhavagad Gita, Pantanjali's Yoga Sutras
• Pantajali's Yoga Sutras in depth and how to apply the philosophy to your modern life
• Foundational coaching skills: how to support and mentor others on a sober journey
• Practice Teach Yoga Classes (only if you're comfortable doing so!)
• How to lead a meditation
• The science of yoga and mental health and addiction
• And more!

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Don't get lost along the way as you get further from your sobriety date. Join the Deep Dive into Sober Yoga and commit to our community - while committing to yourself.

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There is an option at the end to upgrade into and complete the full 200 Hour Yoga Teacher Training Program to become a Registered Yoga Teacher!​

Learn more with the link below

https://www.themindfullifepractice.com/deepdive