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Sun, Feb 05



The Deep Dive 100 Hour YTT (Online YTT)

For Women 2-4+ Months on the Sober Curious Journey ​ Have you completed the Sober Girls Yoga 30 Day, 60 Day, and 108 Day challenge and are like: now what?

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The Deep Dive 100 Hour YTT (Online YTT)
The Deep Dive 100 Hour YTT (Online YTT)

Time & Location

Feb 05, 2023, 12:00 a.m. – May 20, 2023, 11:50 p.m.


About the event

You're at least two months into your sobriety - but you realize sobriety, like yoga, is a practice. Just because you're done your Sober Yoga Challenge doesn't mean that the work is over - it's really just beginning. You need a continuous small group to support you and help you stay accountable to your journey.

You also realize that helping others will be key to help you help yourself.

You're curious about learning more about the history and philosophy of yoga - but aren't necessarily ready to step in front of a class and become a teacher. (Or maybe you are ready - and dream of teaching one day as part of the 30/60/108 Day programs?)

Perhaps you are already a yoga teacher and want to learn more about sober focused yoga.

Or maybe you are a sober coach or leader of a sober community and want to bring meditation and yoga into your offerings.

If the above is YOU - then the new Deep Dive into Sober Yoga (100 Hour Sober Curious Yoga Teacher Training) is for YOU!


  • The history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).
  • We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
  • We will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)
  • The philosophy of yoga (overview of source text including The Bhavagad Gita, Pantanjali's Yoga Sutras
  • Pantajali's Yoga Sutras in depth and how to apply the philosophy to your modern life
  • Foundational coaching skills: how to support and mentor others on a sober journey
  • Practice Teach Yoga Classes (only if you're comfortable doing so!)
  • How to lead a meditation
  • The science of yoga and mental health and addiction
  • And more!

Don't get lost along the way as you get further from your sobriety date. Join the Deep Dive into Sober Yoga and commit to our community - while committing to yourself.

There is an option at the end to upgrade into and complete the full 200 Hour Yoga Teacher Training Program to become a Registered Yoga Teacher!

Learn more with the link below


  • The Deep Dive (100 Hour YTT)

    The Deep Dive (100 Hour YTT - Jan 2023) Please Register for this event at:

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