HOW TO MEDITATE:
PATANJALI PHILOSOPHY & PRACTICE
THREE DAY TRAINING
NEXT COHORTS:
Cohort 3: October 27, 29 & 30th at 12pm Bali Time AWST (8am Dubai GST, 3pm Sydney Australia, 9pm previous day in California)
Cohort 4: October 29th, 31st and November 1st at 8pm Bali Time AWST (8am EST, 1pm BST)
January 2026 Cohort 5: January 2,3,4 AWST (Bali time) at 7:00am. North America: January 1, 2, 3 EST at 8:00pm.
ABOUT OUR PROGRAM
3 DAY HOW TO MEDITATE
In January 2024, I began a twice-daily, twenty-minute Vedic Meditation practice through a three-day online training that completely transformed my life. As someone who had always struggled with consistency in spiritual routines, I was amazed by how effortless this practice felt—and how deeply it shifted my state of being. For the first time, I touched a level of peace and presence I’d never known before, and I’ve practiced every single day since. The experience inspired me to bring meditation teachers onto my retreats and trainings throughout the past year, because I believed so strongly in the power of this practice. After a year and a half of daily practice, I began my own meditation teacher training and soon realized that it was designed more for everyday people than for yoga students. That realization sparked the creation of my own Mantra Meditation Training—one that merges the philosophy of yoga and Patanjali’s teachings with the effortless repetition of mantra. I now offer this training regularly online, on retreats, and as part of my yoga teacher trainings, with continued support through a meditation membership and 30-day group challenge that helps students integrate the practice into daily life.
WHAT IS THIS Program About?
This Mantra Meditation Training is a deep dive into the effortless art of repeating a sacred sound silently within the mind. Rooted in the Vedic tradition, this simple yet profound practice leads you beyond thought - into a state of being. Into a state of stillness, ease, and inner expansion. Over three days, you’ll learn how to use a mantra to quiet the nervous system, release stress, and reconnect with the natural calm that already exists within you.
Through experiential guidance, gentle discussion, and daily practice, you’ll discover how meditation can become a nourishing rhythm in your life — something simple, sustainable, and deeply transformative. This training is about connecting to your true nature - one practice at a time.
THE PROGRAM
WHAT YOU WILL
Learn:
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The Art of Effortless Meditation: How to use a mantra to quiet the mind, release stress, and access deep states of rest and awareness without force or concentration.
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The Philosophy Behind the Practice: Explore the teachings of yoga and Patanjali that illuminate how meditation leads to stillness, self-realization, and connection with the divine.
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Building a Consistent Practice: Practical tools, structure, and support to help you stay committed to your daily twice-a-day practice with ease and joy.
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Living Meditatively: How to carry the calm and clarity from your meditation into everyday life—infusing your relationships, work, and creativity with presence and peace.
