How to Meditate
How to Meditate Three Day Course
Three 90-minute workshops to learn the foundations of mantra meditation, inspired by the timeless wisdom of Patanjali. Together, we’ll explore how mantra works, how to handle thoughts, and how to integrate meditation into daily life.
After this training, participants will join a 30-day meditation challenge, and I’ll be hosting regular group meditations open to everyone who has completed the training.
Next Upcoming Group Meditation Training: January 4, 6 & 8 AWST (Bali time) at 7:00am. North America: January 3, 5 & 7 EST at 8:00pm. 2026 (Incorporated as part of the Bhavagad Gita & Yoga Sutra Studies courses starting in January)
One-on-One Training: Join at anytime. As part of this you will get three 90 Minute Training sessions, plus an unlimited monthly membership, and one one-on-one follow up session 30 days after the training.
Best Value
How to Meditate one-on-one
400
Join Alexandra for a three day, one-on-one how to meditate training course, learning about Patanjali philosophy and how it relates to the practice of mantra meditation.
Valid for one month
Three days of 90 Minute one-on-one meditation training
Unlimited membership for one month - Live/Video yoga & meds
One follow up 60 Minute Session after one month
Best Value
How To Meditate Course
150
Want to learn to meditate? In this three day course, Alexandra will teach you the technique of mantra meditation, weaving in yoga philosophy teachings from Patanjali's sutras.
Valid for one month
Three Day, 90 Minute How to Meditate Training
Join our Membership for free for one month ($99 value)
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