JOIN OUR COMMUNITY
WHY SHOULD YOU TO DO YOUR YTT WITH
The Mindful Life Practice
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in Group coaching and a private yoga class once per week.
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
YOUR TEACHER'S CERTIFICATIONS
OUR BENEFITS
WHAT MAKES OUR YTT DIFFERENT
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
GROUP COACHING
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in group coaching and a private yoga class once per week.
MEMBERSHIP TO THE MLP
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
JOIN OUR COMMUNITY
You will get access to private whatsapp and Facebook groups where you can connect, share and communicate. This is where the fun really starts. One of the most isolating parts of sobriety is doing it alone. We got you. Don't do this alone. Let's do it together.
OUR UPCOMING ONLINE YOGA TEACHER Training
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
Sat, Mar 30UbudMar 30, 2024, 4:00 p.m. AWST – Apr 20, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
Multiple DatesThu, May 02ZoomMay 02, 2024, 7:00 p.m. – 11:00 p.m.ZoomJoin the 30 Day Challenge and get On Demand Videos, workbooks, and access to all the weekly live calls in our community.
Fri, May 03UbudMay 03, 2024, 4:00 p.m. AWST – May 10, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaIf you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
Fri, May 10Badung RegencyMay 10, 2024, 4:00 p.m. – May 12, 2024, 4:00 p.m.Badung Regency, Uluwatu, Pecatu, South Kuta, Badung Regency, Bali, IndonesiaJoin us for a weekend 10 Hour Training learning some of the key adjustments and assists as a yoga teacher.
Fri, May 24أبو ظبيMay 24, 2024, 4:00 p.m. – May 27, 2024, 12:00 p.m.أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab EmiratesIf you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat a week earlier.
Mon, Jul 01UbudJul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
Sat, Jul 27Tarifa, SpainJul 27, 2024, 4:00 p.m. AST – Aug 03, 2024, 10:00 a.m. ASTTarifa, Spain, Tarifa, SpainWelcome to the picturesque town of Tarifa, Spain, where the soothing sounds of the Mediterranean Sea merge harmoniously with the tranquility of a yoga retreat. Nestled in this idyllic coastal haven, a unique and transformative experience awaits—a yoga retreat designed to connect friends from around
Sun, Aug 04UbudAug 04, 2024, 4:00 p.m. AWST – Aug 23, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
Sun, Sep 01UbudSep 01, 2024, 4:00 p.m. AWST – Sep 19, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
Sun, Oct 06UbudOct 06, 2024, 4:00 p.m. AWST – Oct 24, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.- Mon, Oct 21UbudOct 21, 2024, 4:00 p.m. AWST – Nov 14, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
Sat, Feb 08Peacock PavillionFeb 08, 2025, 4:00 p.m. AST – Feb 14, 2025, 10:00 a.m. ASTPeacock Pavillion, Marrakesh, MoroccoEscape to the enchanting realm of Morocco with our transformative Morocco Magic Yoga Retreat. Nestled amidst the vibrant colours and rich cultural tapestry of this North African gem, our retreat offers a sanctuary for rejuvenation and self-discovery.
Sun, Mar 09IndiaMar 09, 2025, 4:00 p.m. – Mar 19, 2025, 10:00 a.m.IndiaJoin us in March 2025 for the trip of a lifetime to celebrate the fifth anniversary of the Mindful Life Practice.