200 Hour Yoga Teacher Training

Are you a sober or sober-curious woman, wanting to become a yoga teacher? Maybe after becoming alcohol-free, you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to bring spirituality at a greater depth into your sober journey? Or maybe you are a yoga teacher already and want to learn more.

​

I'm Alexandra McRobert, and I am the founder of the Mindful Life Practice and Sober Girls Yoga. I have been teaching yoga since 2014 and practicing yoga since childhood. Before I started yoga, I struggled with my mental health and mood. Becoming a yoga teacher completely changed my life - it gave me greater purpose, meaning and helped me learn how to live yoga - not just do yoga. Teaching yoga also anchored me through my sober journey. There is so much to learn beyond the Warrior poses - there is history, philosophy, anatomy and ethics of yoga - and when you learn all of this, it can completely change your life.

​

I started my first 200 Hour Yoga Teacher Training in April 2021. Since then I've graduated over seven different groups of students from around the world, and the feedback has been overwhelmingly positive!

After getting clear on how I best show-up and serve the sober community, I've realized that my strength lies in creating women's only sober spaces, and I am SO excited that for the first time ever, you can join me for a 200 Hour Sober Girls Yoga Teacher Training! Learn how to become a Registered Yoga Teacher and teach specifically sobriety-focused classes, at the same time.

Here's what my students have to say...

Find out more 

https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training