Letting Go In Order to Receive - Toronto Day Retreat

Embark on a transformative journey with Alex on her first-day retreat in her home city of Toronto! Prepare to release what no longer serves you and embrace a renewed sense of self. 

The retreat kicks off with a heartwarming sharing circle, where you'll have the opportunity to connect with like-minded women and share your personal stories in a safe and supportive environment. It's a chance to release any emotional baggage, find solace in shared experiences, and foster deep connections that can uplift and inspire.

Following the sharing circle, immerse yourself in a Flow and Let Go practice led by Alex. With a focus on mindfulness and gentle movements, the yoga session aims to release tension, restore balance, and cultivate inner peace. As you flow through the poses, you'll feel a renewed sense of strength and flexibility both physically and mentally.

After the yoga practice, indulge in a light and nourishing afternoon small lunch to fuel your body.

The retreat culminates in a captivating vision board activity, a powerful tool for manifesting your dreams and aspirations. Through a guided process, you'll tap into your deepest desires, envision your ideal future, and create a visual representation of your goals and aspirations. As you curate your vision board, you'll feel a sense of empowerment and clarity, aligning your intentions with your actions. We'll finish the retreat with yin yoga. 

By the end of the retreat, you'll emerge with a newfound sense of liberation and purpose. You'll have released the weight of the past and gained valuable insights to propel you forward on your personal journey. Armed with a refreshed perspective and a tangible reminder of your aspirations, you'll be ready to embrace a future filled with possibilities.

Don't miss this incredible opportunity to join Alex for her first retreat in Toronto. Embark on a transformative experience that will leave you inspired, uplifted, and ready to embrace the next chapter of your life.