Back by Popular Demand is our
Sober Curious Yoga 30 Day Challenge!
Are you sick of feeling tired, hungover, exhausted? Are you questioning your relationship with alcohol but don't know where to make a change or how to start? Are you looking for a community of likeminded people to help you kick off a sober journey for the Sober Month of October?
If this is you...then the 30 Day Sober Curious Yoga Challenge is for you! Re-evaluate your relationship with booze and re-establish your relationship with yourself over the month of October. During this month you'll meet likeminded sober curious folks from around the world to help inspire you along the way. You'll also develop a daily journal practice, daily yoga practice and daily meditation practice. At the end of the month, you have an option to carry on and make it a 60 day challenge!
What you're committing to: 30 Days off alcohol and on yoga. it's that simple! (Plus a bit of journalling and meditation sprinkled in!) Watch your life transform - for good.
What You Get:
ZOOM MINDFUL YOGA CLASSES
Join us live on Zoom every day for many different styles of yoga classes with yoga teachers all over the world, in various timezones.
You'll get workbooks with daily quotes, passages, and journal prompts, with tools, tips and strategies, based on a weekly theme.
ZOOM SOBER CURIOUS YOGA CLASSES
Sober curious yoga classes are only for folks on a sober curious journey. They include a 15-minute check-in, which is an opportunity to share how you are doing on your alcohol free journey, followed by a yoga practice.
CONNECT TO COMMUNITY
This is where the fun really starts. You'll connect in a Whatsapp group of sober curious yogis from all over the world. Within this group you'll get to make lifelong friends from all over the world who are inspiring, uplifting, and will help you stay committed to your journey.
2000+ ON DEMAND CLASSES
Can't make a live yoga class on Zoom? Take one of our on-demand classes on either our App or on your web browser.
OPTION TO UPGRADE TO 60 DAYS
If you decide at the end of your journey that you want to continue on, you'll get an option to upgrade to a 60 Day Sober Curious Yoga Challenge.
"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community.
I found Alex via a Facebook group, or she found me I can’t remember! Anyway the stars aligned and I started to think about trying yoga. I felt a great desire to try something new while also quitting alcohol. So from June 2020, I’ve done yoga almost every single day I think and on the odd day I’ve not done it I’ve dreamed about it! Alex had been so supportive to me throughout, always there always available as a coach, a friend and a role model who gets what this thing called “life” is all about. Stopping drinking alcohol has been life changing, but being a yogi and training and learning with Alex is right up there with one of the very best things to happen to me :-)))
@alexmcrobs for inviting me to the Sober Curious Yoga challenge to get me started.
Are you sober curious? This movement is growing - come join the fun!
The bottom line is: Sober Curious Yoga is transforming lives all over the world, and we're only getting started. Join our community and transform your relationship with alcohol, too.
Disclaimer: As with anything in life - you get what you give. While we provide all the classes, workbooks, material and support to transform your life, ultimately, you will only see results if you show up and are committed to your own healing journey. But if you do show up and put in the work, everyone I've seen who's been truly committed to change has completely transformed their life through Sober Curious Yoga.
Disclaimer 2: While I am a certified life coach, and have personal experience with sobriety, I am not a trained psychiatrist, psychotherapist, or addictions counsellor. If you feel that you are in need of counselling, AA, or therapy, this is not the right program for you. Our leaders are trained to provide peer support with coaching skills. However, this program can be a wonderful supplement to any other programs you may be part of.
Here's what I can guarantee:
This is the only Sober Curious 30 Day Yoga Challenge out there! By providing healthy habits (yoga, journalling, and meditation) to replace unhealthy habits with (consuming alcohol), I've seen hundreds of people transform their lives. Itt is the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from. I honestly believe that this holistic, thorough, in-depth program can really help people create a stable foundation for their lives, alcohol free. I believe if any program is going to help you live the life you've always dreamed of - it's this 30 Day Yoga Challenge, here.
Break Up with Booze
The top seven strategies for going alcohol free
How to break Habit Loops
A meditation for triggers (SAIL)
A Booze Breakup Strategy (TECH)
...and once you've broken up with booze, we'll start to examine the bigger picture...
I am Grounded
A step-by-step walk through of what the chakras are and why it's important to keep them balanced
How to balance the root chakra
An in-depth exploration of the health benefits of sobriety
How to create a gratitude practice and why it's important
Our compassionate approach to slips
....After that, we'll go deeper into cultivating joy, letting go, and dating in sobriety...
Sober Joy Surrounds Me.
Step by step guide to the sacral chakra and how to balance it
Reconnection to childhood fun
Planting "Survive to Thrive" seeds around partners and relationships
Creating a "job description" for the ideal partner in our lives (can be to attract one or to spark conversations with current partner on expectations, roles and relationship dynamics)
Learning how to let go of things that no longer serve us
...Once we've found the fun, we'll circle into the empowering aspects of being alcohol free...
Solar Plexus Chakra: Sobriety Empowers Me.
A step-by-step explanation of the solar plexus chakra and how to bring it into balance
Survive to Thrive seed planting around physical environment, finances, and work life
Strategies for decluttering physical environment
Calculation of money saved in sobriety and plan for money saved
How to find a career you love
...Then we'll dive deep into self-love, family love and friendship love...
And if you decide to carry on after 30 Days, what you'll learn next is...
Heart Chakra: I Forgive Myself and Others.
Identify what it means to practice self-love.
Learn about the heart chakra and how to bring it into balance.
Reflect on our friendships in sobriety and how to manage our changing friendship dynamics.
Revisit the SAFS and planted seeds around family and friends.
Look into our past and present family dynamics around alcohol.
Reflect on “showing up” - what showing up means for us, and how we can show up for our friends and family in sobriety.
...Next we'll explore authenticity and creativity...
Alcohol Free Me is Authentic Me
Explore authenticity and what it means to live our truth.
Learn about the throat chakra and how to bring it into balance.
Reflect on how we’ve changed throughout our sober journey.
Reflect on our authentic selves - which parts we're good at expressing, and which we need to explore expressing.
Plant seeds around creativity as part of the Survive to Thrive model.
Reflect on who and what has inspired creativity within us.
...As we move into our final weeks of the program, we'll look into our life purpose ...
Third Eye Chakra: I trust my Dry Intuition.
We will plant seeds around Life Purpose.
We will learn about the third eye chakra and how to balance itWe will define what life purpose means to us.
We will reflect on several questions about life purpose.
We will write a life mission statement.
We will write a life vision statement.
...And Last, we'll look into mental health and spirituality.
Sober,I am Whole.
We will plant seeds around spirituality.
We will learn about the crown chakra and how to balance it.
We will reflect on the role of spirituality in our lives and practice a spirituality check-in.
We will learn about mental health and yoga.
We will set goals around our mental health.
We will reflect on the eight weeks in Sober Curious Yoga School - our takeaways, insights, small wins and big wins.
We will decide how to integrate what we learned into our lives as we move forward.
I'm also giving a $400 bonus as a welcome gift!
I care about the results that you will get, and I want to provide as many resources to enhance your experience. So here’s what I’ve got for you:
Bonus #1: Access to my 25 Hour Root Chakra Yoga Teacher Training "I am Grounded." (Value: $400 USD).
In the first 25 hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).
Introduction to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
Workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)
If you decide to carry on with the whole 200 Hour Yoga Teacher Training, you'll get this cost deducted off your training cost! (regular $2400, price will be $2000)
How awesome is that?
With this bonus worth $400, you will have all the tools and resources you need to say goodbye to hangovers and hello to a daily home yoga practice, daily journalling, lower stress levels, and lower symptoms of anxiety and depression.
You'll form lifelong bonds with a community of friends from all over the world looking to redesign their lives, too.
And you'll save so much money in the long run from not drinking alcohol.
So here's what happens next.
If you'd like to create a life you don't need alcohol to escape from, or strengthen the sober journey you've already begun, you'll have to jump on board for Sober Curious Yoga School.
You can join the 30 Day Sober Curious Yoga Challenge for one payment of $250.
I'm also giving away two early bird spots at the cost of $150.
(If you want an early bird spot, in my experience these go quickly - so jump on now!)
You can also become a member of the MLPC for $99/month and join the challenge for FREE!
But the way I see it, this school won't cost you money - it will actually save you money.
The average event-goer spends $81 on a night out - on not just drinks but taxis, hangover food, and tickets into clubs or bars. The average event-goer goes out twice a week. By joining the 30 Day Sober Curious Yoga Challenge, you're already saving the $648 you would have spent partying - and putting it towards your growth and wellbeing instead.
The Sober Curious Yoga 30 Day Challenge is not an expense - it's an investment.
If you feel like this is the right next step for you, click below to sign up for the 30 Day Sober Curious Yoga Challenge, and join the movement of people changing their lives all over the world.
Here's What Happens After That:
As soon as you register, you will get a chance to book your live yoga classes for the month. I suggest you plan ahead, and join as many live classes as possible - that's where you'll make connections and the fun will really happen! Once you have completed this, you will get an email with access to all your workbooks and invited to the Whatsapp group to connect you our community.
We are only taking ten people in this Sober Curious Yoga Challenge, and only two early bird spots are available!
I like to keep my community small and intimate so I can make sure everyone gets seen and heard.
Because of that I’m only accepting ten students for the October Sober Curious Yoga Challenge.
The challenge starts on October 1st, so time is a factor!
Once the countdown timer on this page hits zero, registration will close and the challenge will start the next day!
But it might sell out much earlier since the cart is only opened for five days. Spots are granted on a first-come, first served basis.