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BECOME A YOGA TEACHER 
In our 200 Hour Program in Bali

Transform your life and move past unhealthy habits through our worldwide online yoga community with online classes, programs, retreats around the world, and Yoga Teacher Trainings in

Bali, Indonesia. 

YOU MIGHT HAVE SEEN US ON:

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ABOUT US

WELCOME TO THE
MINDFUL LIFE
Practice

A picture of Sober Yoga Girl in Bali doring a tree pose
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If you want to transform your life and make yoga an integrated way of life, then you belong here. The Mindful Life Practice is an online community of individuals transforming their lives. We offer programs with a focus for those who are sober curious, or moving past mental health struggles. But all are welcome here.  We were founded in 2020 and run online Sober Girls Yoga programs, international sober womens retreats around the world, and Yoga Teacher Trainings in Bali. 

OUR SERVICES

COME AND JOIN OUR Community

Join our amazing community from all over the world at our upcoming retreats.

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OUR SERVICES

OUR NEXT ONLINE TRAININGS

We offer online yoga teacher trainings for those who can't make it to travel to Bali for a training, and want an integrated, small group experience on Zoom.

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Alex McRobs aka Sober Yoga Girl smiling in Abu Dhabi Desert
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OUR FOUNDER

MEET Alex

Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.

She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

Read Alex's Story in her book, Sober Yoga Girl, available on Amazon now. 

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YOGA RETREATS & TRAININGS

JOIN OUR UPCOMING TRAININGS AROUND The World

Join us on one of our upcoming YTTs around the world. Here's what we have going on!

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SOME KIND WORDS FROM OUR Students

"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"

 

Jami Hanna

USA

Jami - Tree Pose - Field - Yoga teacher - Coach

"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"

 

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Steph Harper

Mexico

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"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"

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Saloni Lakhia

India

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Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com

GET IN TOUCH:

Contact Us

Alex doing balerina pose with a tropical background

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