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Join our community. Stop drinking, start yoga and change your life.

YOU MIGHT HAVE SEEN US ON:

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ABOUT US

WELCOME TO THE
MINDFUL LIFE
Practice

A picture of Sober Yoga Girl in Bali doring a tree pose
A photo of sober yoga girls in Bali during SGY Bali retreat

The Mindful Life Practice was originally a Zoom Yoga Community officially born in March 2020, at the start of the Pandemic. Three years later, we've graduated over 100 students from our Yoga Teacher Trainings, had more than 300 participants in our Sober Yoga Challenges, and led Yoga Retreats around the world. 

OUR SERVICES

COME AND JOIN OUR Community

Join our amazing community from all over the world

Alex - Studio Photoshoot - Toronto - Sober Girls
Alex - Photoshoot - Yoga Retreat - Bali - Tree Pose - Buddha - Nature
Alex - Studio Photo - Hand Assist - Warrior 3
Mexico Retreat - Group Photo - Nature -
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Alex McRobs aka Sober Yoga Girl smiling in Abu Dhabi Desert
Sober Yoga Girl in Eagle Arms

MEET Alex

Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

OUR FOUNDER

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YOGA RETREATS & TRAININGS

JOIN OUR RETREATS & TRAININGS AROUND The World

Join us on one of our upcoming Retreats or YTTs around the world. Here's what we have going on!

India Retreat Photo 3 - Alex and A friends

March 9 - 16, 2024

ONE SPOT

SOBER GIRLS YOGA ADVENTURE TO INDIA

This is not your average yoga retreat - it's more like a yoga adventure! Meet a group of ten sober or sober curious women, and together we'll embark on this absorbing North India tour.

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May 3 - 7, 2024

50% SOLD

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July 27 - August 3, 2024

50% SOLD

SOBER GIRLS YOGA BALI RETREAT

THE CONNECTION RETREAT IN SPAIN

If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the Sober Girls Yoga Retreat in Bali, Indonesia. Go on a healing journey through the chakras and leave feeling inspired, nourished, whole and fulfilled.

Welcome to the town of Tarifa, Spain, where the soothing sounds of the Mediterranean Sea merge harmoniously with the tranquility of a yoga retreat. Nestled in this idyllic coastal haven, a unique and transformative experience awaits—a yoga retreat designed to connect friends from around the world in real life, fostering connections, wellness, and rejuvenation.

YOGA CLASSES

NOW OFFERING YOGA CLASSES IN Bali & Online

Join our amazing community from all over the world

HEALING THROUGH THE POWER OF YOGA

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SOME KIND WORDS FROM OUR Students

"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"

 

Jami Hanna

USA

Jami - Tree Pose - Field - Yoga teacher - Coach

"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"

 

Steph Harper

Mexico

Steph Harper headshot

"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"

 

Saloni Lakhia

India

Photo of Saloni

Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com

GET IN TOUCH:

Contact Us

Alex doing balerina pose with a tropical background

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