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Join our community. Stop drinking, start yoga and change your life.
ABOUT US
WELCOME TO THE
MINDFUL LIFE Practice


The Mindful Life Practice was originally a Zoom Yoga Community officially born in March 2020, at the start of the Pandemic. Three years later, we've graduated over 100 students from our Yoga Teacher Trainings, had more than 300 participants in our Sober Yoga Challenges, and led Yoga Retreats around the world.
OUR SERVICES
COME AND JOIN OUR Community
Join our amazing community from all over the world
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MEET Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
OUR FOUNDER
YOGA CLASSES
NOW OFFERING YOGA CLASSES IN Bali & Online
Join our amazing community from all over the world
Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com
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