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Your virtual soul center for live Zoom & On-Demand movement, mindfulness, community and coaching with yoga teachers from all over the world.

Create a calm, consistent, connected life - no matter where in the world your journey takes you.  

  • Participate in meditations to help you navigate chaos from a calmer, more centered place. 

  • Re-evaluate your relationship with alcohol & re-establish your relationship with yourself through Alex's Alcohol-Free (AF) Coaching programs. Join one-on-one coaching with Alex that's private, customized and all about you, or #sobergirlsyoga group classes. 

  • From yoga, to pilates and barre, make mindful movement a daily ritual - live on zoom or in on demand classes. Sweat it out with HIIT Yoga or wind down with Yoga Nidra.

  • Find a likeminded community of expats, travellers, alcohol-free folks and yogis from all over the world to practice yoga, do pilates, barre, or meditate with - live on Zoom, every day. 

our global mindfulness community

What makes the MLPC so unique is you can practice yoga, barre, pilates, meditation or receive one-on-one coaching with us wherever you are and whenever works for you. With over 25 live classes per week on Zoom, and a library of 500+ archived, on-demand yoga, barre, pilates and meditation classes, you can make mindfulness part of every single day no matter where your travels take you! We have a global community of members - check where some of our members are participating from below:

  • Live Classes: Connect to community

    Join a virtual group of travellers, expats, and participants all over the world to move and meditate alongside, just like in a live a yoga studio experience.

  • On Demand: Stay Grounded through transitions

    All of our classes are recorded and later uploaded for on-demand viewing. Bring your favourite teachers and yoga classes with you anytime, anywhere - from a hotel room in Bali, to your front dock at your cottage in Canada, to your living room in Abu Dhabi. 

  • Challenges: Cultivate Committment

    Make movement and mindfulness a daily ritual by participating in a 30 day yoga challenge, a 21 day meditation challenge, or an alcohol free challenge - with a likeminded group to inspire & hold you accountable. 

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©2020 the mindful life practice community

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