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ABOUT US
WELCOME TO THE
MINDFUL LIFE Practice
If you want to transform your life and make yoga an integrated way of life, then you belong here. The Mindful Life Practice is an online community of individuals transforming their lives. We offer programs with a focus for those who are sober curious, or moving past mental health struggles. But all are welcome here. We were founded in 2020 and run online Sober Girls Yoga programs, international sober womens retreats around the world, and Yoga Teacher Trainings in Bali.
OUR SERVICES
COME AND JOIN OUR Community
Join our amazing community from all over the world
OUR FOUNDER
MEET Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
YOGA RETREATS & TRAININGS
JOIN OUR RETREATS & TRAININGS AROUND The World
Join us on one of our upcoming Retreats or YTTs around the world. Here's what we have going on!
VARIOUS DATES
BALI 200 HOUR YOGA TEACHER TRAINING
Have you always wanted to become a yoga teacher? Maybe you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to dive deeper into this practice? Or maybe you are a yoga teacher already and want to learn more.
November 2024
BALI 300 HOUR YOGA TEACHER TRAINING
Our advanced teacher training is in yoga and mental health. Body, mind and soul. Connect to a community of likeminded practitioners of yoga, go deep into your personal practices of meditation and breathwork, and study the yoga sutras in this intensive program in Bali.
March 2025
ADVENTURE TO INDIA
This is not your average yoga retreat...this is an adventure! Join us in India for a ten day retreat travelling India's Golden Triangle, before going deep into your practice in Goa, India. This retreat sold out quickly in 2024 - so make sure you grab a spot!
SOME KIND WORDS FROM OUR Students
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Jami Hanna
USA
"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"
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Steph Harper
Mexico
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"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"
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Saloni Lakhia
India
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Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com
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