WELCOME TO THE
MINDFUL LIFE Practice
The Mindful Life Practice was originally a Zoom Yoga Community officially born in March 2020, at the start of the Pandemic. Three years later, we've graduated over 100 students from our Yoga Teacher Trainings, had more than 300 participants in our Sober Yoga Challenges, and led Yoga Retreats around the world.
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
YOGA RETREATS & TRAININGS
JOIN OUR RETREATS & TRAININGS AROUND The World
Join us on one of our upcoming Retreats or YTTs around the world. Here's what we have going on!
March 9 - 16, 2024
SOBER GIRLS YOGA ADVENTURE TO INDIA
This is not your average yoga retreat - it's more like a yoga adventure! Meet a group of ten sober or sober curious women, and together we'll embark on this absorbing North India tour.
May 3 - 7, 2024
July 27 - August 3, 2024
SOBER GIRLS YOGA BALI RETREAT
THE CONNECTION RETREAT IN SPAIN
If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the Sober Girls Yoga Retreat in Bali, Indonesia. Go on a healing journey through the chakras and leave feeling inspired, nourished, whole and fulfilled.
Welcome to the town of Tarifa, Spain, where the soothing sounds of the Mediterranean Sea merge harmoniously with the tranquility of a yoga retreat. Nestled in this idyllic coastal haven, a unique and transformative experience awaits—a yoga retreat designed to connect friends from around the world in real life, fostering connections, wellness, and rejuvenation.
NOW OFFERING YOGA CLASSES IN Bali & Online
Join our amazing community from all over the world
SOME KIND WORDS FROM OUR Students
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"
"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"
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