TRANSFORM YOUR LIFE
Through Yoga, Sobriety and Mindfulness
The Mindful Life Practice is a global yoga community designed to support transformation—on and off the mat. Whether you're joining us for yoga classes in Bali, deepening your practice through our 200-hour and 300-hour yoga teacher trainings, or finding support in the Sober Girls Yoga community, we offer a path for personal growth. Our advanced online teacher trainings in Yoga Sutra Study, pranayama, and meditation provide deeper wisdom, while our online 200-hour YTT makes yoga education accessible worldwide. Step into a life of mindfulness, connection, and purpose with us.
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ABOUT US
WELCOME TO THE
MINDFUL LIFE Practice
If you want to transform your life and make yoga an integrated way of life, then you belong here. The Mindful Life Practice is an online community of individuals transforming their lives. We offer programs with a focus for those who are sober curious, or moving past mental health struggles. But all are welcome here. We were founded in 2020 and run online Sober Girls Yoga programs, international sober womens retreats around the world, and Yoga Teacher Trainings in Bali.
OUR SERVICES
COME AND JOIN OUR Community
Join our amazing community from all over the world at our upcoming retreats.
OUR SERVICES
OUR NEXT ONLINE TRAININGS
We offer online yoga teacher trainings for those who can't make it to travel to Bali for a training, and want an integrated, small group experience on Zoom.
OUR FOUNDER
MEET Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
SOBER YOGA GIRL: THE BOOK
Read Alex's Story in her book, Sober Yoga Girl, available on Amazon now.
THE DAILY DHARMA ON SUBSTACK
YOGA RETREATS & TRAININGS
JOIN OUR UPCOMING TRAININGS AROUND The World
Join us on one of our upcoming YTTs around the world. Here's what we have going on!
SOME KIND WORDS FROM OUR Students
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Jami Hanna
USA
"I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere"
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Steph Harper
Mexico
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"Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!"
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Saloni Lakhia
India
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Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com
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