ABOUT US
WELCOME TO THE
MINDFUL LIFE Practice
If you want to transform your life and make yoga an integrated way of life, then you belong here. The Mindful Life Practice is an online community of individuals transforming their lives. We offer programs with a focus for those who are sober curious, or moving past mental health struggles. But all are welcome here. We were founded in 2020 and run online Sober Girls Yoga programs, international sober womens retreats around the world, and Yoga Teacher Trainings in Bali.
OUR SERVICES
OUR NEXT ONLINE TRAININGS
We offer online yoga teacher trainings for those who can't make it to travel to Bali for a training, and want an integrated, small group experience on Zoom.
OUR FOUNDER
MEET Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
Read Alex's Story in her book, Sober Yoga Girl, available on Amazon now.
Contact me by completing this form, or send me an email directly to alex@themindfullifepractice.com
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