Feel Your Soul Again

The Mindful Life Practice is your virtual soul center for live Zoom & On-Demand movement, mindfulness, community and coaching with yoga teachers from all over the world.


Create a calm, consistent, connected life - no matter where in the world your journey takes you.  

Find What Suits You



Join us for meditation, yoga, pilates and barre classes live on Zoom or in our On-Demand library of classes.

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Re-evaluate your relationship with booze and Re-Establish your relationship with yourself in Sober Curious Yoga School or in a one-on-one coaching setting with Alex.

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Find a sense of belonging within our close and welcoming knit group. 

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Decompress and rejuvenate with us on one of our International retreats or yoga teacher trainings.

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Meet Alex 

Founder of The Mindful Life Practice and Sober Curious Yoga

Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga. She completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali. Since then, she has taught yoga internationally, in Canada, Kuwait, and Abu Dhabi. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings. She also created Sober Curious Yoga School, which helps individuals use yoga, coaching, meditation and community to create a life they don’t need alcohol to escape from. In her free time Alex spends time with her cat Princess, and writing.

Meet Our Team


Erin Gaessar Yoga Teacher
From New York, in Abu Dhabi, UAE


Gillian Brown
Yoga Teacher in Kingston, Ontario, Canada


Jules Allan - Yoga Teacher and Sober Curious Community Leader in England, U.K.

What makes the MLPC so unique is you can practice yoga, barre, pilates, meditation or receive one-on-one coaching with us wherever you are and whenever works for you. With over 25 live classes per week on Zoom, and a library of 500+ archived, on-demand yoga, barre, pilates and meditation classes, you can make mindfulness part of every single day no matter where your travels take you! We have a global community of members - check where some of our members are participating from below:

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Leigh Saulnier 
Sober Curious Community Leader in Ohio, USA


Lindsay Morris - Barre and Yoga Teacher in Toronto, Canada 


Marie Christine Bourdon - Yoga Teacher in Kingston, Ontario, Canada

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Pooja Chiplunkar - Pilates and Yoga Teacher from India, in Toronto, Canada


Sara Wynne
Yoga Teacher from California in Abu Dhabi, UAE


Sarah Hinton - Yoga Teacher in Barrie, Canada


Shavon McCown- Yoga Teacher in Maryland, USA 


Tasha Ackerman - Yoga Teacher in Minnesota, USA


Yasir El Mahdi - Virtual Assistant in Abu Dhabi, UAE

What You Can Expect from MLPC Courses



No matter what your level is, and where you are along your journey, everyone belongs.

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Our teachers are passionate about what they do and teach from the heart.

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Connect with a diverse community of people from around the world and create meaningful friendships.  

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Not only do we have live Zoom programs every day, but we also have over a thousand on demand yoga classes available at your fingertips.

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Our teachers are committed to offering you the best experience possible.

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Our programs are kept small and capped at between ten-fifteen participants so that everyone has the special attention they need to thrive.

Our Offerings


Sober Curious Yoga School

Join the movement of people all over the world transforming their lives in Sober Curious Yoga School. This eight week program is special because it is the only program out there that combines daily yoga, meditation, community, and coaching skills to help people change their relationship with booze and come home to themselves. 


200-Hour-Yoga Teacher Training

Become a Registered yoga teacher in this 200-Hour Moduled training with Alex McRobs, Sober Yoga Girl.


On Demand/Live Zoom Classes 

Join us for daily classes live on Zoom, or in our on-demand library of thousands of classes. 

Where Our Members are From:

What People Say

I've been having life coaching sessions with Alex and they have been an extremely positive experience. Since I went sober over three months ago, I've been navigating a new life of better sleep, better exercise, better moods and feeling brilliant about life. However, with this new life for me has come increased ambition in my life around what I feel I can achieve. This is where Alex has been transformative for me. In just a few sessions she has totally grasped what I am trying to achieve. She is able to let me speak and then absolutely grasp the essential parts of what I am saying and thinking. She has provoked thoughts and ideas what I am then able to take on with me in the days ahead. Alex gets to know you in a way that she can help. She is funny and caring all in one, and easy to speak to and say exactly what I'm thinking, whatever the challenges. Her meditative, spiritual, and worldly views only enhance the experience. The fact that she has gone through a similar sober journey only adds to what she can offer. I always look forward to our chats, because I know I will come out of them able to face the world more clearly. 


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Matt Ellis, UK