If you're seeking healing beyond simply "giving up a drink" — if you’re craving deep spiritual support, meaningful community, and a path to awakening as you walk your sober journey — you are exactly where you’re meant to be.
Return to Self: A Yoga Sutra Journey is a powerful small group experience for women at the beginning of, or already walking on, their sober journey.
This is more than recovery —
It’s a path of spiritual rebirth, using the ancient wisdom of Patanjali’s Yoga Sutras to guide you home to yourself.
Drawing from over a decade of studying and teaching the Yoga Sutras, participating in multiple alcohol-free programs and communities, and exploring various healing modalities, I created this program to weave together the most powerful principles and practices that helped me truly heal.
This is the spiritual support and soul family I wish I had during the early years of my alcohol-free journey —
And now, I offer it to you.
WHAT THIS JOURNEY LOOKS LIKE
Over twelve weeks, we will walk together through the 12 Practices of Yoga Sutra Healing — a sacred pathway of self-inquiry, daily sādhana (spiritual practice), and deep community connection.
Each week, you will receive:
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A group teaching on a Yoga Sutra principle
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A guided yoga or meditation practice
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A sharing circle to reflect, connect, and grow together
You’ll move through three transformational modules:
MODULE 1: AWAKENING THE PATH OF HEALING
Sadhana, Vrittis, Kriya Yoga and the Kleshas
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Week 1: Sutra 1.1 Commit to your personal healing journey and commit to a sadhana (practice).
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Week 2: Sutra 1.6 - 1.11 Recognize and understand the patterns of the mind (vṛttis).
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Week 3: Sutra 2.1 Cultivate discipline, self-study and faith as pillars of your transformation (kriya yoga).
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Week 4: Sutra 2.3 Investigate the five kleshas (causes of suffering) and how they have applied to your life.
MODULE 2: CLEARING THE INNER LANDSCAPE
Yama, Niyama, Karma, the Four Immesurables
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Week 5: Sutra 2.30 Reconnect with the foundational values of truth, non-harming, and integrity (yamas).
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Week 6: Sutra 2.32 Deepen your spiritual discipline and devotion (niyamas).
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Week 7: Sutra 2.31 Explore the karmic patterns that have shaped your life, and understand the law of karma as it applies to yoga (and not the Western interpretation!)
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Week 8: Yoga Sutra 2.10 We explored the deep-seated impressions (samskaras) and tendencies (vasanas) that drive our behavior.
MODULE 3: EMBODYING FREEDOM & SERVICE
The Four Immeasurables, The Gunas, Purusha and Seva
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Week 9: Sutra 1.33 Transform your relationships through The Four Immeasurables.
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Week 10: Sutra 2.18 Stay steady through life’s ups and downs by understanding the guṇas (forces of nature).
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Week 11: Sutra 2.20 Awaken to the true Self (puruṣa) — the pure awareness beyond all suffering.
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Week 12: (Bhavagad Gita) Live in service to something greater, offering your healing as a gift to the world.
🧘🏽♀️WHAT'S INCLUDED
✅ Twelve small group 90 minute coaching sessions - one every week. Calls include an asana practice, meditation, mantra chanting, and then sharing circle.
✅ Group spiritual mentorship grounded in the Yoga Sutras
✅ Daily journal prompts
✅ Support between sessions in our WhatsApp Group
✅ Access to my Sutra Sangha community for live classes and deeper connection (I highly recommend you take part in this as community, sangha, is crucial during the sober journey!) If you are already a member of the Sutra Sangha, you will have $75 discounted off each session.
🌺 THIS JOURNEY IS FOR YOU IF....
🌿 You are beginning your sober journey, or walking it, and feel called to spiritual support.
🌿 You know sobriety is about more than not drinking — it's about returning to your true Self.
🌿 You are ready to explore ancient wisdom to heal not just your habits, but your heart and spirit.
🌿 You desire compassionate, personalized, one-on-one support as you grow.
You do not need to be an experienced yogi.
You only need the willingness to begin — with an open heart, and a spark of hope.
A PERSONAL INVITATION FROM ME....
"Return to Self is the program I created after over a decade of living, studying, and teaching the Yoga Sutras, working through my own recovery from alcohol, and exploring many healing traditions.
I distilled the most powerful lessons, practices, and spiritual principles that helped me awaken to my true Self — so I could offer them to women like you.
You don't have to walk this path alone.
If you feel called to a deeper, steadier, spiritually-grounded sobriety, I would be honored to walk alongside you."
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Yoga Sutra Recovery F
1,500
Valid for 3 months
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Yoga Sutra Recovery PP
550
Every month
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