Adrienne is a registered Yoga teacher, full-time flight attendant and Epicure consultant. She lives in Ottawa, Canada with her husband and two small boys.

During the Covid-19 pandemic, Adrienne was inspired to create major change. As a firm believer in the mind-body connection, she made the decision to remove alcohol from her life. This decision has given her the space to live a much healthier, more authentic and joyful life!

A cross-country move brought her back to her Yoga mat in a big way as she leaned heavily into her practice to re-establish balance in her life and find her footing in her new community.

Adrienne combines elements of hypnosis with intentional, thoughtful yoga sequences to encourage people to look inward and create positive change in their lives.