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Shanna Toft

I am a mom of two school aged girls, two dogs and a wife. I love all things health, wellness and healing, so much, that I created a podcast recently on this topic. I am 500 hr. certified yoga teacher & certified teaching children and teens with a trauma informed focus. I am also a certified Ayurvedic Yoga Specialist & currently working towards a 2 year programs as an Ayurvedic Health Counselor.
I have been alcohol free since 11/1/21 and loving every minute of it! When I found Alex and her Sober Curious Teacher Training, I jumped right in and signed up! I am inspired to help others find the magic in being sober curious or alcohol free along with all the other little details to be our best versions of ourselves. We are all worth it!!
In my free time, you can find me on the tennis court, doing yoga, traveling, going to concerts, hosting or attending fundraisers & charities, hanging with friends/family and watching my daughters play volleyball.
I don’t sit around much. I have a lot of energy and often have a lot of creative endeavors up my sleeve. I am thankful for being sober because it has allowed me to be motivated, inspired and more alive than ever. I can finally execute all my creative energy. What an amazing way to be and feel!
I feel so blessed to be here in the space with you all & I cannot wait to share the magic of this amazing class!


Learn more on the Teachers Interview Blog

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