Meditation & Pranayama 100 Hour Advanced YTT
Mon, Oct 21
|Ubud
Join us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT from October 21-30, 2024 in Bali.
Time & Location
Oct 21, 2024, 4:00 p.m. – Oct 30, 2024, 10:00 a.m.
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
About the event
Module 1: Pranayama for Mental Wellbeing
A lot of 200 Hour Yoga Teacher Trainings barely cover the practice of Pranayama. I felt I didn't understand pranayama until I started leading 200 Hour Yoga Teacher Trainings ten years into my career. Once I began regularly practicing and teaching the material, I saw it's tremendous benefit. Pranayama, or controlled breathing, is an essential mental health tool that can help our students reduce anxiety, regulate their emotions and find balance. In this 50 Hour Module you'll learn in detail how to practice and teach pranayama - not just for yourself but for others.
Curriculum:
The Dosas & How they apply to mental Health
The Gunas & How they apply to mental health
8 limbs pranayama philosophy