The Mindful Life London

I’m Matt and I am a 200 hour trained yoga teacher from Herne Hill, South London.

I’ve also been a Primary School Teacher for the last 10 years.

During the first lockdown I discovered the absolute joy of living a sober life and alongside this, I also found yoga! My love of yoga led me to becoming a trained yoga teacher, taught by the amazing Alex McRobs at the Mindful Life Practice Community (MLPC). I teach zoom yoga twice a week for the MLPC where I teach Mindful Flow 1, a gentle Vinyayas style practice, with lots of stretching and breathing.

I believe yoga should be inclusive and I am passionate about everyone being able to have a go and know that yoga is for them. It has changed my life immeasurably and I want to bring what I have learned to anyone who wants to join me. See you on the mat!