Yoga Sutra Study (Bali - November 2024)
Thu, Oct 31
|Ubud
This intensive 100 Hour Yoga Alliance Course is one of the modules in the 300 Hour Advanced Yoga Teacher Training program led by Alex. Study the Yoga Sutras in depth, while advancing your asana, pranayama, and meditation practice.
Time & Location
Oct 31, 2024, 4:00 p.m. – Nov 09, 2024, 10:00 a.m.
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
About the event
Module 4 & 5: The Yoga Sutra Study
The Yoga Sutra Study course is an advanced yoga philosophy program. The first chapter of the Yoga Sutras defines yoga, the aim of practice, and the various problems that will come along the way as we work towards the state of yoga. In this course, we look at our identity separating from our thoughts, and discover the reasons why we do meditation and what we gain from meditation. In book two Patanjali explains how to attain the goal of Samadhi. This book explains the mind, suffering, and how to live a yoga lifestyle. Patanjali explains the three paths of practice that The Bhagavad Gita teaches. Patanjali says we can use our Body/Karma/Action, our Mind/Jnana/Alignment, and our Heart/Bhakti/attitude. Book two also introduces us to the first five of the eight limbs of yoga, and gives us an opportunity to put them into practice.