YOUR TEACHER'S CERTIFICATIONS
ABOUT OUR PROGRAM
30 HOUR SOBER CURIOUS YOGA TEACHER TRAINING
Are you a sober community leader looking to add meditations and sober circles into your community offering? Maybe you're already a yoga teacher and want to add sobriety work into your offerings?Perhaps you just want to build community into your own sobriety journey?
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The interest in Sober Curious Yoga has grown quickly because there is a need for a holistic program designed to help women create a life they don't need alcohol to escape from. Sober Curious Yoga is special because it is the only program out there that combines daily yoga, meditation, community, and coaching skills to help people change their relationship with booze and come home to themselves. As it grows, I want to train other women to bring Sober Curious Yoga to their community, too!
WHO IS THIS PROGRAM FOR?
This course is the only Sober Curious Yoga Teacher Training out there. It is my most well-rounded, specialized, and thorough teacher training program. I’m sharing all the life coaching skills needed to create and hold a safe space for women on a sober yoga journey. I honestly believe this holistic, thorough, and in-depth program can really help people create a stable foundation for their lives, alcohol free. By signing up for the teacher training, YOU get to be part of learning how to lead it. The Sober Curious Yoga Teacher Training shows you step-by-step how to support others on their sober yoga journey. I believe if any program is going to help you cultivate leadership skills, listening skills and communication skills to support others, it is this one here.
THE PROGRAM
WHAT YOU WILL Learn:
Week 1: Break Up with Booze
During this week, you'll learn the top seven strategies for going alcohol free, helping people lay a solid foundation for their sobriety. You'll learn about triggers, habit change, and changing mindset. You'll learn how to lead a meditation around triggers and lead a community through a coaching strategy designed to break habit loops.
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Week 2: Root Chakra
During this week, you'll learn about the root chakra, which is the color red and is at the base of the spine.
The root chakra is the support system for all the other chakras. When it’s in balance, we feel grounded and stable. This week we will look at the root chakra and how to support individuals to align their physical health, physical environment and finances. We’ll be introduced to creating a safe space for a sharing circle.
Week 3: Sacral Chakra
Learn about the sacral chakra, the home of creativity, sensuality, and emotions. When it is in balance, we feel excited about being alive and able to go with the flow. We’ll switch the focus to the sacral chakra and how to incorporate joy and pleasure into our lives. We’ll learn about yoga and gray area drinking.
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Week 4: Solar Plexus Chakra
In week four, you'll learn about the solar plexus chakra, which is all about stepping into our personal power. When this chakra is in balance, we feel confident, have high self esteem, and believe in our own potential. We'll look how clients reevaluate their work lives to find work that is meaningful to them. This week, we’ll learn about yoga as it relates to anxiety and depression.
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THE PROGRAM MODULES
WHAT YOU'RE LEARNING
Week One (Break up With Booze)
During this week, you'll learn the top seven strategies for going alcohol free, helping people lay a solid foundation for their sobriety. You'll learn about triggers, habit change, and changing mindset. You'll learn how to lead a meditation around triggers and lead a community through a coaching strategy designed to break habit loops.
GET $800 OF Bonuses WHEN YOU SIGN UP
Modules 1 and 2 of the 200 Hour Yoga Teacher Training (Value: $800)
Join the first two modules of the 200 Hour Yoga Teacher Training Course (Yoga History & Yoga Philosophy).
Bonus: Free MLPC Membership for the duration of the course ($1200 value)
Join the Mindful Life Practice community and get access to all our yoga classes and sober circles for free
READY TO JOIN THE 200 HOUR YTT PROGRAM?
YOUR TEACHER
MEET YOUR GUIDE, Alex
When I finally quit drinking, and started stepping into my purpose instead of shying away from it - I started manifesting all of that - and MORE!
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I now run a Yoga Retreat Centre in Bali - The Mindful Life Practice Bali. I also have a thriving online Sober Yoga community, The Mindful Life Practice. I lead Retreats and Yoga Teacher Trainings around the world, and I host the Sober Yoga Girl Podcast and publish the Sober Girls Yoga magazine each month.
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I will be leading you through your 30, 60 or 108 journey. Want more information? Book a call with me to find out with this is the right program for you.
TESTIMONIALS
SOME KIND WORDS FROM OUR
Program Students
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
"It's really amazing to think that it's only been ten months or so that I have been practicing yoga with @alexmcrobs @themindfullifepractice community. When Alex announced she was now offering the Yoga Teacher Training, I signed up. I am so glad I did - I have learned so much in this first module and I can't wait to continue. I am loving improving my postures but even just as much, expanding my mind through the philosophy of yoga. I am reframing how I look at the world and how I approach every day. This has been a touch year for everyone and I honestly don't know how I would have gotten through it without yoga. I thought I was grounded but this has revealed a whole dimension to my life that I didn't realize I had the power to open. Truly life changing."
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Leanne
Cayman Islands
"I'm really grateful for the opportunity to join such a lovely group on the YTT. The sense of community is amazing. This root chakra chapter has been a reminder for being rooted, confident and knowing that I have all the power within myself. Alex is a perfect teacher to walk alongside the experience. She is always making us feel safe and inviting us to explore our creativity."
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Raquel
Costa Rica
"I am so grateful and content that Alexandra McRobert launched her online yoga teacher training. I have always enjoyed practicing yoga and meeting likeminded people, and in 2020, Alex created her online platform for virtual sessions, virtual community, and more. A year later, I myself have signed up for yoga teacher training, via Alex's platform. The first month of my 25 hours has been absolutely stunning. The moment I enter the YTT community every Saturday afternoon, these five hours are devoted to myself. We learn the components of yoga, the theory, we are taught the asanas (postures) the pranayamas (the breath), and we're part of a community of beautiful souls. I loved the fact that in April we had Earth Day, and our first chakra we were taught in YTT was Muladhara, root chakra, where the element is earth. Being part of the YTT has brought me tranquility to my heart and mind, and I look forward to continuing our journey."
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Alexandra
Greece
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