The seventh chakra is the crown chakra, or the sahasrara chakra. In English, it translates to ‘thousand-fold’. Its purpose is awakening, understanding and consciousness. When it’s out of balance, we may experience attachment or ignorance. When it is in balance, we will experience awareness and intelligence (Judith 34 – 35).
In 2019, after I got sober, I started building The Mindful Life Practice - the business that eventually allowed me to quit my job as a teacher.
Here's some of the memories from that year.



















Check out our Crown Chakra Merchandise here!
We also have a Crown Chakra Meditation series on the app.
I have been living with a mood disorder, anxiety and chronic stress since I was a child and teenager. These mental health issues went undiagnosed - leading me regulate and manage my mental health struggles with the two things that helped: alcohol, and yoga. I began teaching yoga at age twenty-one, and although I knew it was my life purpose, my self doubt and my drinking problems held me back.
Once I got sober, I no longer had booze to help me regulate my nervous system - leading me to get more and more passionate, serious about mindfulness, yoga and meditation to manage my moods. And this is why I’ve created this ten part series for you: meditations for difficult emotions. There are three yoga practices and seven meditation practices that are your go-to if you’re experiencing extreme mind body states and need to anchor, reconnect, and regulate yourself. Note: I do not encourage stopping taking your medication during this program.

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