“1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state (sthitau)....

Three of the words I’ve always remembered one of my teachers taught me on my 300 Hour Advanced Yoga Teacher Training in 2017 were: ...

Sutras 1-1.11 are all about our types of thoughts and the importance of learning how to manage them. Sutra 1.12 is about two of the most...