Alex McRobsMar 6, 20221 minSutra 1.13: Practice takes Practice.“1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state (sthitau)....
Alex McRobsMar 6, 20222 minYoga Sutra 1.14: Depth, Duration, ConsistencyThree of the words I’ve always remembered one of my teachers taught me on my 300 Hour Advanced Yoga Teacher Training in 2017 were: ...
Alex McRobsMar 6, 20221 minYoga Sutra 1.12: Practice and Letting GoSutras 1-1.11 are all about our types of thoughts and the importance of learning how to manage them. Sutra 1.12 is about two of the most...