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The Third Eye & Intuition

By Alex Mrobs


Intuition is a powerful aspect of human cognition. It refers to our ability to understand or know something without the need for reasoning or analysis. It's often described as a "gut feeling" or a sense of knowing that comes from within. Intuition plays a crucial role in decision-making, problem-solving, and creativity.


Intuition has interested me ever since I met my psychic healer, who makes predictions based on his intuition. The longer I got into sobriety, the more I realized that my intuition was getting stronger the longer I was sober. Intuition also directly connects to the third eye chakra, and the theme of this Module in the 200 Hour Yoga Teacher Training is "I am intuitive."


Intuition is connected to the third eye chakra, which is called ajna and located at the space between the eyebrows. When our third eye chakra is out of balance, we might experience:

  • feeling that life is meaningless

  • anxiety or depression

  • can't hear your inner voice

  • can't find your purpose in life

  • difficulty concentrating and scattered thoughts

  • frequent headaches and sinus problems

  • problems with eyes or vision

  • desire more light in life

  • striving for higher realization


What practices might help balance your third eye chakra?

  • Keep a dream journal and write down your dreams.

  • Read fairy tales or mythology.

  • Practice Guided Visualizations.

  • Practice Hypnosis.

  • Practice Meditation.

  • Do psychotherapy.

  • Read philosophical or spiritual literature.

  • Create visual art.

  • Regularly write.

Some Third Eye Chakra Affirmations...

  • I can manifest my vision

  • I am open to the wisdom within

  • I am in touch with my inner light

  • I look inward and recognize what is essential

  • I listen to my inner voice

  • I see with clarity

  • I follow the path of truth

  • I let my fantasy run free



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