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UPCOMING DATES

July 1st - 21st, 2024 (ONE ROOM LEFT)

2025: 

January 5th - 25th, 2025

April 7th - 28th, 2025

July 7th - 28th, 2025

September 1st - 21st, 2025

YOUR TEACHER'S CERTIFICATIONS

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E-RYT500 - Yoga Alliance - Logo

ABOUT OUR RETREATS

JOIN US FOR A LIFE-CHANGING YTT IN
Bali, Indonesia

Have you always wanted to become a yoga teacher? Maybe you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to dive deeper into this practice? Or maybe you are a yoga teacher already and want to learn more.

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Alex - Bali Retreat photoshoot - Community - Sober Girls Yoga  -  Easy Pose

WHO IS THIS YTT FOR?

This 200-Hour Yoga Teacher Training is for you if you are...

  • Someone who dreams of teaching yoga. 

  • You want to learn more than just the asanas (postures). You want to learn about the philosophy of yoga, anatomy, and more.

  • You want to be part of a small group experience - less than ten participants - not a big YTT with over 20 participants.

  • You want to learn about concepts like inclusivity, cultural appropriation, and privilege as they relate to yoga. 

  • You also realize that helping others will be key to helping you help yourself.​

  • You're curious about learning more about the history and philosophy of yoga - but aren't necessarily ready to step in front of a class and become a teacher.

  • Or maybe you are an educator, counselour, or some other kind of community leader, and want to bring yoga into your community. 

  • If any of the above describes YOU - then this 200-Hour Yoga Teacher Training is for you!

ABOUT OUR PROGRAM IN BALI

WHAT'S INCLUDED IN YOUR
Yoga Teacher Training

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BEAUTIFUL ACCOMODATION

Several nights stay in beautiful, brand-new accommodation in Bali at Kampung Uma Dawa.   You'll have a luxury villa and can choose either your own single room or a shared double room. There are two rooms in each villa which will share a dining room, kitchen, living area and luxury bathroom with a bath tub. Trust me - I've taught several yoga retreats - and this is the most luxury spot ever! 

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ALL CLASSES & LECTURES

Daily yoga classes and lectures with Alex and the team of assisting yoga teachers (two - three assistants per training) on the history of yoga, philosophy of yoga, science of alignment, coaching skills on how to lead sharing circles, and more. The yoga teacher trainers all have several years experience teaching yoga. Alex is a 500-ERYT and has trained over two hundred yoga teachers since 2021, both with The Mindful Life Practice and other organizations. 

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INCREDIBLE FOOD 

Kampung Uma Dewa has an incredibly nutritious menu that will serve us breakfast, lunch and dinner every day. They can cater to all nutrition needs, including vegan, gluten free, etc. They also serve a snack mid afternoon. Expect fresh fruits, yummy vegetables, and a variety of protein including meat, tempe and tofu. 

THE LOCATION

WHY Bali?

Because from the first time I went there, in 2017, my experience was so transformative, I wanted to go back from the moment I left. I actually never wanted to leave. The only way I can describe it is that the island is so peaceful, spiritual, freeing, and joyful.

 

Bali is known as the “Island of Gods.” It includes volcanoes, rugged coastlines, sandy beaches, and rice terraces to explore.

THE RETREAT CENTRE

WHERE YOU WILL Stay

I would only want to host individuals at a spectacular location I knew would provide outstanding service, which is why I’ve chosen an intimate retreat center in Ubud, Bali.

 

Guests will be staying in luxurious villas with two bedrooms, a living space, kitchens and a dining room area. The villas will be shared with one bathroom for each two rooms. The retreat centre is called Kampung Uma Dawa.

Our venue has a swimming pool, over looking the rice paddies and clean, luxurious rooms. It is a short twenty minute drive or bike ride away from Ubud, making it the perfect distance from the city center. Ubud means Medicine. Ubud is known for it’s healing energy, healthy food, and peaceful lifestyle.

 

Breakfast, lunch and dinner daily is provided. The facility tailors delicious meals to a vegan diet, but also can accommodate other dietary needs. Walk barefoot down to the yoga shala, fall asleep to the hum of the jungle, and wake up to pink sky sunrises each day.

THE PROGRAM MODULES

WHAT YOU'RE LEARNING

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Module 1.A

Coaching Skills

During this module, you'll get an introduction to the chakras.You'll learn about yoga, addiction and mental health. You'll be introduced to trauma and yoga, and several foundational coaching skills including:

  • How to facilitate circles

  • Silent skills

  • Active listening

  • Powerful questions

  • Acknowledgment/honoring

  • Blocks and obstacles

SWIPE RIGHT TO SEE EVERYTHING YOU'LL LEARN

YOU'LL LEAVE BALI...

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  • With Confidence, as a capable, confident yoga teacher - ready to serve your community

  • Transformed on an individual and spiritual level

  • With Lifelong Friends from all over the world 

  • Grounded in yourself, and your spirituality, and connected to mother earth.

  • Empowered to make necessary lifestyle changes to invoke clarity, purpose, balance, and intention in your life.

  • Having Released all that's not serving you, to make space for something new.

READY TO COME TO Bali?

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Alex McRobs aka Sober Yoga Girl smiling in Abu Dhabi Desert
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YOUR TEACHER

MEET YOUR GUIDE, Alex

Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.

 

She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

TESTIMONIALS

SOME KIND WORDS FROM OUR

Retreat Guests

'A retreat with Alex is life-changing'

Your heart will be opened, new friendships will be forged, I can't recommend it enough

Jen

US

'Unparalled, unexpected and unforgettable'

I will forever remember Alex and this retreat, and my Eat, Pray, Love experience.

Jami

US

SIGN UP NOW

COME JOIN US

*Pay in One Payment or Three Payments* 

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Private Room

Price: USD$4,900

One private bedroom with space to stretch out to yourself, and privacy for the duration of the training. Includes a private washroom.

Tuition: $2,400

Accommodation + 3 Meals a Day: $2,500

Total: $4,900

Early bird Price (If paid in full four months before the YTT): $4,700

*Can be paid in full, or three payments of $1633*

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Shared Room (Twin)

Price: USD$3,900

One room set up with two twin beds, and a shared washroom. The nice thing about having a roommate is that you'll become lifelong friends with the guest you share with!

Tuition: $2,400

Accommodation + 3 Meals a Day: $1,500

Total: $3,900

Earlybird Price (If paid in full four months before the YTT): $3,700

*Can be paid in full, or three payments of $1300*

BOOK NOW

Upcoming YTTs

  • Jul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Jan 05, 2025, 4:00 p.m. AWST – Jan 26, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Apr 07, 2025, 4:00 p.m. AWST – Apr 28, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Jul 07, 2025, 4:00 p.m. AWST – Jul 28, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Sep 01, 2025, 4:00 p.m. AWST – Sep 22, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
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