In this workshop, Alex's Financial Coach Nikki Bartol joins us to discuss working through financial shame and guilt in early sobriety.

Starting from the basics, we will explore Canva and work toward making it your best friend!! Bring your computer (or device) and any questions you might have!

Home cooking is good for the soul! In this workshop, Alex will teach you about different nutrients in various fruits and vegetables and why it's good to "Eat the Rainbow!" Learn about some of the important nutrients in fruits and vegetables, the benefits of eating the rainbow, and how to put it into practice. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. Join our membership here: https://www.themindfullifepractice.com/membership #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #eating #community #workshop #yogagirl #meditation #eatingtherainbow #zoom #newyear2023

Forget New Year’s Resolutions; make this year different by learning more about how the manifestation process works and casting a manifestation list for this year that will actually happen. The workshop will cover: How to keep your energy clean The manifestation process Steps to ramping up your manifestation potential

Can you see your 2023 clearly? Is it the future you desire? The past few years have seen many of us put our lives on hold, the pandemic has created personal and professional distractions and caused many of us to lose sight of our goals and dreams. For others it has been a push to shift priorities altogether, opening up opportunities to bring new dreams to life. Creating a vision board is a fun and interactive way to bring your focus back to what is most important in your life right now and in the future. Please join Brenda from, BBcrafterOnTheGo to bring your dreams to life! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. Join our membership here: https://www.themindfullifepractice.com/membership #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #visionboard #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

Do you get a good night's sleep every night? In this session, we'll learn about the benefits of sleep for mental health, and why it's so important to get a good night's sleep for your wellbeing. We'll discuss healthy habits for sleep and rest, and how to take steps towards getting better sleep every day. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. Join our membership here: https://www.themindfullifepractice.com/membership #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #sleep #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

You do not need to be a good singer to enjoy the incredible power of mantras. Just try to be in a place where you won’t be disturbed and where you can use your voice without fear. You don’t even need to sing. You can choose to sing, hum or listen. You’ll learn why sound is so important and why mantras are a powerful healing force, and after a very short kundalini practice, we’ll chant mantras in Sanskrit. You’ll learn the meaning of the mantras, and their purpose. The mantras in this tradition are universal and support any faith. I have found them to be a quick fix for anxiety, sadness, and hopelessness, reminding me that the universe has my back.

No matter what you look like, how you feel or what your abilities are, you can do yoga! This workshop will show you how to practice and enjoy yoga. You will be given tools to adapt your practice to your own body to make yoga more accessible and enjoyable. Yoga does not look the same for everyone, and everyone can benefit from the tools of yoga. Join me to learn how! For this workshop you may like to have on hand the following props for adapting your practice: A yoga mat - thicker for additional cushioning or stickier to prevent sipping are factors to consider. Blocks - yoga blocks come in a variety of weights, shapes and sizes. They are helpful for various poses. A stack of books can be used if blocks are not available to you. Bolster - A sturdy cushion can help provide softer support in various poses. Blanket - A Mexican blanket or yoga blanket can be folded to use in place of a bolster or cushion. They can also be placed flat on the mat for extra cushioning for your knees. A large thick towel can also be used for this. Strap - Straps can be very useful to extend your reach. A belt, neck tie, dog leash, sash or scarf can also be used. Wall - An easy prop to find because they are everywhere. Clearing out space in front of a wall so it can be used to help with balancing as well as a place to rest your legs for ‘legs up the wall” for example. A steady chair without arms - A chair can be helpful for anyone with limited mobility or flexibility. A chair can be used in a variety of ways to take weight off your legs, offer support for balancing, or shorten the distance to reach to the floor. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is non-judgemental, advice & interruption free. Join our membership here: https://www.themindfullifepractice.com/membership #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

Most of modern yoga is based on Pantanjali's Yoga Sutras - an ancient text of 196 sutras, or threads, written thousands of years ago. The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. The Yoga Sutras are divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. The Yoga Sutras warn you of the obstacles on your spiritual journey and offer the means to overcome them. In this workshop, I will introduce you to the yoga sutras, and we'll begin to discuss the first yoga sutras in detail. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. Join our membership here: https://www.themindfullifepractice.com/membership

By having something to look forward to—whether it be a calming cup of coffee/tea, a few minutes of meditation, or your Gua sha facial— routines encourage presence and grounded living. A few things to remember when creating your own mindful morning routine: there is no one way. And there is no right way. Your routine will be specific to you. Also, remember that your routine doesn’t need to look the same each day. You may find yourself craving exercise or fresh air a few times a week. On other mornings, you could prefer reading. It’s helpful to have a handful of rituals that you know ground you. Check in with your body. Honor your needs and feelings; practice the routines that feel best for the day ahead. Are you able to recognize the signs that warn you that your body, mind and soul have simply experienced "enough doing?" Do you possess the tools necessary to offer yourself the space for the rest, reset and restoration that your system may be calling for? Regardless of your answers to those questions, this workshop is for you! In this workshop, participants will gain and/or share strategies for: *recognizing the body's and the mind's need for rest and restoration *using breath, movement and meditation to calm the parasympathetic nervous system, and *developing a personal practice that honors and celebrates slowing down and taking care of YOU: mind, body and soul!

Join Rory to find out how when you have a regular meditation practice, it makes sticking to your drinking goals so much easier.