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Community Interview #26: Kristina

Meet Kristina. Our friend in British Columbia, Canada. She joined us last season for Mindful Flow 1 (Coming Back to You) with Niamh our yoga teacher in Thailand. We loved her presence in the class and we wanted to get to know her a little more. Here’s the star of the week…

Hi Kristina! Tell us a little bit about yourself! Who is Kristina?

Kristina: I am a Holistic Empowerment and Coach for Women.

How did you meet Alex?

Kristina: I started following Alex on Instagram because of her sober community.

What inspired you to start practicing yoga?

Kristina: I have practiced yoga for over 14 years and began practicings to help my mental health.

Have you ever had any experience with yoga before joining the MLPC?

Kristina: Yes. I am also a 200 HR CYT.

How did you end up being so committed to yoga?

Kristina: It changed my relationship with my mind, body and spirit.

Did you face any challenges during the month of January?

Kristina: Just the usual stuff. LOL.

What are the biggest benefits you’ve reaped from your yoga practice?

Kristina: Feeling present and safe in my body.

What’s your favorite posture?

Kristina: King Dancer.

What’s your most difficult posture?

Kristina: I cannot do Wheel Pose.

What is your favorite type(s) of yoga? And why?

Kristina: I love yoga Nidra, Hatha and Restorative yoga. I love slowing down and getting present and into my body while slowing down my mind.

Any words of wisdom to those just starting out?

Kristina: Trust the process and listen to your body, it has all the answers.


Thank you so much for joining us and being part of the community and we can’t wait to see more of you! Catch Kristina every Sunday at 6:30am Abu Dhabi. Check out the schedule below for your time zone.

Thank you for your continued support! Leave a comment or question in the comments section below. See you soon.

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Until next time, may you all be safe, happy, healthy, and free.


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