Introduction to "Square (or Box) Breathing"
- Alex McRobs
- Jun 8, 2021
- 1 min read
Mar 30, 2020
This is a video I created for secondary students at the school I work at to teach a simple breathing strategy that I sometimes use in yoga classes called "Square Breathing" or "Box Breathing." This is a great strategy to calm the mind or unplug after a busy day. Please feel free to share it with anyone you think may enjoy it!
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