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Mexico Retreat - Yandara Center - Group Photo -Pool - Nature - Manifestation - Selfie
Alex and Kristen - Community - IRL - Yoga Teachers - Coffee

JOIN OUR COMMUNITY

WHY YOU SHOULD ATTEND A RETREAT WITH
The Mindful Life Practice

The Mindful Life Practice Yoga Retreats are always small groups (between 5 - 15 participants) meaning you make deep, meaningful, life-long friendships with the participants on the retreat with you. Go deep into the study of yoga, learning more about yourself, and learning more about the world. All the locations we travel to are specifically chosen by Alex, as optimal retreat destinations for healing.

YOUR TEACHER'S CERTIFICATIONS

YACEP - Yoga Alliance Logo - YTT
E-RYT500 - Yoga Alliance - Logo

WHAT MAKES OUR RETREATS DIFFERENT

Have an unforgettable, life-changing experience with a small group of individuals.

Mexico Retreat - Group Photo - Nature -

SMALL GROUPS, BIG IMPACT

Our groups always have between 5 - 15 participants, making them small, intimate containers to discover more about yourself in a safe environment.

Al Ain Yoga Retreat Picture - Mountain pose - Yoga group

SOBER FOCUSED

All of our retreats are completely substance free, and many are sober-focused - meaning you will meet and be with others on a sober or sober-curious path.

Alex - Yoga Retreat - Bali - temple - sober girls yoga - First Group - May 2022

NOT JUST A RETREAT

As one of our previous guests said, our retreats are "Not your average yoga retreat!" We include cultural experiences and meaningful tourist adventures, making it a memorable and transformative experience.

OUR UPCOMING YOGA 
Retreats

Join us for one of our upcoming adventures in 2023-2024.

  • Sober Girls Yoga Adventure to India
    Sober Girls Yoga Adventure to India
    Sat, Mar 09
    India
    Mar 09, 2024, 4:00 p.m. – Mar 16, 2024, 10:00 a.m.
    India
    Join us in March 2024 for the trip of a lifetime to celebrate the fourth anniversary of the Mindful Life Practice.
  • Sober Girls Yoga - Bali Retreat
    Sober Girls Yoga - Bali Retreat
    Fri, May 03
    Ubud
    May 03, 2024, 4:00 p.m. AWST – May 10, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
  •  200 Hour Sober Girls Yoga Teacher Training in Bali, Indonesia
     200 Hour Sober Girls Yoga Teacher Training in Bali, Indonesia
    Mon, Jul 01
    Ubud
    Jul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training specifically for Sober Curious participants. This course is based on the chakras, and will include both yoga teaching techniques and coaching skills for facilitating sober circles.
  • The Connection Retreat in Tarifa Spain
    The Connection Retreat in Tarifa Spain
    Sat, Jul 27
    Tarifa, Spain
    Jul 27, 2024, 4:00 p.m. AST – Aug 03, 2024, 10:00 a.m. AST
    Tarifa, Spain, Tarifa, Spain
    Welcome to the picturesque town of Tarifa, Spain, where the soothing sounds of the Mediterranean Sea merge harmoniously with the tranquility of a yoga retreat. Nestled in this idyllic coastal haven, a unique and transformative experience awaits—a yoga retreat designed to connect friends from around
  • 300 Hour Advanced Yoga Teacher Training Specialized in Mental Health in Bali
    300 Hour Advanced Yoga Teacher Training Specialized in Mental Health in Bali
    Fri, Aug 09
    Ubud
    Aug 09, 2024, 4:00 p.m. – Aug 18, 2024, 10:00 a.m.
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. This is the first of it's kind! Journey to the Centre of the Soul with the 300 Hour Advanced Yoga Teacher Training with a focus in Mental Health.

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