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WHY YOU SHOULD ATTEND A RETREAT WITH
The Mindful Life Practice

The Mindful Life Practice Yoga Retreats are always small groups (between 5 - 15 participants) meaning you make deep, meaningful, life-long friendships with the participants on the retreat with you. Go deep into the study of yoga, learning more about yourself, and learning more about the world. All the locations we travel to are specifically chosen by Alex, as optimal retreat destinations for healing.

YOUR TEACHER'S CERTIFICATIONS

YACEP - Yoga Alliance Logo - YTT
E-RYT500 - Yoga Alliance - Logo

WHAT MAKES OUR RETREATS DIFFERENT

Have an unforgettable, life-changing experience with a small group of individuals.

Mexico Retreat - Group Photo - Nature -

SMALL GROUPS, BIG IMPACT

Our groups always have between 5 - 15 participants, making them small, intimate containers to discover more about yourself in a safe environment.

Al Ain Yoga Retreat Picture - Mountain pose - Yoga group

SOBER FOCUSED

All of our retreats are completely substance free, and many are sober-focused - meaning you will meet and be with others on a sober or sober-curious path.

Alex - Yoga Retreat - Bali - temple - sober girls yoga - First Group - May 2022

NOT JUST A RETREAT

As one of our previous guests said, our retreats are "Not your average yoga retreat!" We include cultural experiences and meaningful tourist adventures, making it a memorable and transformative experience.

OUR UPCOMING YOGA 
Retreats

Join us for one of our upcoming adventures in 2023-2024.

  • 30 Day Sober Girls Yoga Challenge
    30 Day Sober Girls Yoga Challenge
    Multiple Dates
    Thu, May 02
    Zoom
    May 02, 2024, 7:00 p.m. – 11:00 p.m.
    Zoom
    Join the 30 Day Challenge and get On Demand Videos, workbooks, and access to all the weekly live calls in our community.
  • Sober Girls Yoga - Bali Retreat
    Sober Girls Yoga - Bali Retreat
    Fri, May 03
    Ubud
    May 03, 2024, 4:00 p.m. AWST – May 10, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
  • Adjustments and Assists 10 Hours YACEP Training
    Adjustments and Assists 10 Hours YACEP Training
    Fri, May 10
    Badung Regency
    May 10, 2024, 4:00 p.m. – May 12, 2024, 4:00 p.m.
    Badung Regency, Uluwatu, Pecatu, South Kuta, Badung Regency, Bali, Indonesia
    Join us for a weekend 10 Hour Training learning some of the key adjustments and assists as a yoga teacher.
  • Letting Go Weekend Retreat in Al Ain, United Arab Emirates
    Letting Go Weekend Retreat in Al Ain, United Arab Emirates
    Fri, May 24
    أبو ظبي
    May 24, 2024, 4:00 p.m. – May 27, 2024, 12:00 p.m.
    أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab Emirates
    If you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat a week earlier.
  • July 200 Hour
    July 200 Hour
    Mon, Jul 01
    Ubud
    Jul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • The Connection Retreat in Tarifa Spain
    The Connection Retreat in Tarifa Spain
    Sat, Jul 27
    Tarifa, Spain
    Jul 27, 2024, 4:00 p.m. AST – Aug 03, 2024, 10:00 a.m. AST
    Tarifa, Spain, Tarifa, Spain
    Welcome to the picturesque town of Tarifa, Spain, where the soothing sounds of the Mediterranean Sea merge harmoniously with the tranquility of a yoga retreat. Nestled in this idyllic coastal haven, a unique and transformative experience awaits—a yoga retreat designed to connect friends from around
  • August 200 Hour
    August 200 Hour
    Sun, Aug 04
    Ubud
    Aug 04, 2024, 4:00 p.m. AWST – Aug 23, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • September 200 Hour
    September 200 Hour
    Sun, Sep 01
    Ubud
    Sep 01, 2024, 4:00 p.m. AWST – Sep 19, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • October 200 Hour
    October 200 Hour
    Sun, Oct 06
    Ubud
    Oct 06, 2024, 4:00 p.m. AWST – Oct 24, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • October 300 Hour
    October 300 Hour
    Mon, Oct 21
    Ubud
    Oct 21, 2024, 4:00 p.m. AWST – Nov 14, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
  • Morocco Magic Retreat
    Morocco Magic Retreat
    Sat, Feb 08
    Peacock Pavillion
    Feb 08, 2025, 4:00 p.m. AST – Feb 14, 2025, 10:00 a.m. AST
    Peacock Pavillion, Marrakesh, Morocco
    Escape to the enchanting realm of Morocco with our transformative Morocco Magic Yoga Retreat. Nestled amidst the vibrant colours and rich cultural tapestry of this North African gem, our retreat offers a sanctuary for rejuvenation and self-discovery.
  • Adventure to India 2025
    Adventure to India 2025
    Sun, Mar 09
    India
    Mar 09, 2025, 4:00 p.m. – Mar 19, 2025, 10:00 a.m.
    India
    Join us in March 2025 for the trip of a lifetime to celebrate the fifth anniversary of the Mindful Life Practice.
  •  200 Hour Vinyasa and Yin Teacher Training in Bali, Indonesia (March/April 2024)
     200 Hour Vinyasa and Yin Teacher Training in Bali, Indonesia (March/April 2024)
    Sat, Mar 30
    Ubud
    Mar 30, 2024, 4:00 p.m. AWST – Apr 20, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Purpose, Predictions & Practice in Goa, India
    Purpose, Predictions & Practice in Goa, India
    Sat, Mar 16
    Mandrem
    Mar 16, 2024, 4:00 p.m. IST – Mar 20, 2024, 12:00 p.m. IST
    Mandrem, MP77+P49, Junas Waddo, Mandrem, Goa 403527, India
    Join Alex in Goa, India for a short four night getaway in March 2024. This can be booked as an "add on" to the Sober Girls Yoga India Retreat if you are already joining us for that central India adventure, or as a separate four night, five day getaway. Join us!
  • Sober Girls Yoga Adventure to India
    Sober Girls Yoga Adventure to India
    Sat, Mar 09
    India
    Mar 09, 2024, 4:00 p.m. – Mar 16, 2024, 10:00 a.m.
    India
    Join us in March 2024 for the trip of a lifetime to celebrate the fourth anniversary of the Mindful Life Practice.
  • Mantra Meditation Training with Jenn (A derivative of Vedic Meditation)
    Mantra Meditation Training with Jenn (A derivative of Vedic Meditation)
    Wed, Jan 31
    Online Session - On Zoom in Alex's Zoom Roo
    Jan 31, 2024, 8:00 a.m. – 9:30 a.m. AWST
    Online Session - On Zoom in Alex's Zoom Roo
    Learn The Technique of Mantra Meditation with Jenn and Develop a Daily Practice (A derivative of Vedic Meditation)
  • Manifesting 2024 - (Abu Dhabi)
    Manifesting 2024 - (Abu Dhabi)
    Sat, Dec 02
    أبو ظبي
    Dec 02, 2023, 12:30 p.m. – 4:30 p.m. GMT+4
    أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
    Get inspired for 2024 early! Join Alex for this four hour afternoon retreat in Abu Dhabi. After starting with a gentle yoga practice, you'll get a delicious lunch catered by seven wellness. After lunch, Alex will teach you how to create a Manifestation Book & call in your dreams for 2024.
  • Mexico Manifestation Retreat
    Mexico Manifestation Retreat
    Sun, Jun 25
    Todos Santos
    Jun 25, 2023, 3:00 p.m. CST – Jul 01, 2023, 9:00 a.m. CST
    Todos Santos, Km 74 Carretera, La Paz-San José del Cabo, 23020 Todos Santos, B.C.S., Mexico
    Are you ready to manifest the life of your dreams in 2023? Learn more about this retreat at this link: https://www.themindfullifepractice.com/mexico-manifestation

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