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Mexico Retreat - Yandara Center - Group Photo -Pool - Nature - Manifestation - Selfie
Alex and Kristen - Community - IRL - Yoga Teachers - Coffee

JOIN OUR COMMUNITY

WHY YOU SHOULD ATTEND A RETREAT WITH
The Mindful Life Practice

The Mindful Life Practice Yoga Retreats are always small groups (between 5 - 15 participants) meaning you make deep, meaningful, life-long friendships with the participants on the retreat with you. Go deep into the study of yoga, learning more about yourself, and learning more about the world. All the locations we travel to are specifically chosen by Alex, as optimal retreat destinations for healing.

YOUR TEACHER'S CERTIFICATIONS

YACEP - Yoga Alliance Logo - YTT
E-RYT500 - Yoga Alliance - Logo

WHAT MAKES OUR RETREATS DIFFERENT

Have an unforgettable, life-changing experience with a small group of individuals.

Mexico Retreat - Group Photo - Nature -

SMALL GROUPS, BIG IMPACT

Our groups always have between 5 - 15 participants, making them small, intimate containers to discover more about yourself in a safe environment.

Al Ain Yoga Retreat Picture - Mountain pose - Yoga group

SOBER FOCUSED

All of our retreats are completely substance free, and many are sober-focused - meaning you will meet and be with others on a sober or sober-curious path.

Alex - Yoga Retreat - Bali - temple - sober girls yoga - First Group - May 2022

NOT JUST A RETREAT

As one of our previous guests said, our retreats are "Not your average yoga retreat!" We include cultural experiences and meaningful tourist adventures, making it a memorable and transformative experience.

OUR UPCOMING YOGA 
Retreats

Join us for one of our upcoming adventures in 2023-2024.

  • Meditation & Pranayama 100 Hour Advanced YTT
    Meditation & Pranayama 100 Hour Advanced YTT
    Mon, Oct 21
    Ubud
    Oct 21, 2024, 4:00 p.m. – Oct 30, 2024, 10:00 a.m.
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Join us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT from October 21-30, 2024 in Bali.
  • October 300 Hour
    October 300 Hour
    Mon, Oct 21
    Ubud
    Oct 21, 2024, 4:00 p.m. AWST – Nov 14, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
  • Mantra Meditation Training in Bali (A derivative of Vedic Meditation)
    Mantra Meditation Training in Bali (A derivative of Vedic Meditation)
    Tue, Oct 22
    Ubud
    Oct 22, 2024, 9:00 a.m. AWST – Oct 24, 2024, 12:15 p.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Learn The Technique of Mantra Meditation and Develop a Daily Practice
  • Sound Bath and Vibroacoustic Practitioner Course
    Sound Bath and Vibroacoustic Practitioner Course
    Fri, Oct 25
    Ubud
    Oct 25, 2024, 8:00 a.m. – Oct 26, 2024, 7:00 p.m.
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
  • Yoga Sutra Study (Bali - November 2024)
    Yoga Sutra Study (Bali - November 2024)
    Thu, Oct 31
    Ubud
    Oct 31, 2024, 4:00 p.m. – Nov 09, 2024, 10:00 a.m.
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    This intensive 100 Hour Yoga Alliance Course is one of the modules in the 300 Hour Advanced Yoga Teacher Training program led by Alex. Study the Yoga Sutras in depth, while advancing your asana, pranayama, and meditation practice.
  • Asana Adjustments & Assists 50 Hour Advanced YTT
    Asana Adjustments & Assists 50 Hour Advanced YTT
    Sat, Nov 09
    Ubud
    Nov 09, 2024, 4:00 p.m. – Nov 14, 2024, 10:00 a.m.
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Join us in Bali for Module 3 of the 300 Hour YTT from November 9 - 14, 2024.
  • Adventure to India 2025
    Adventure to India 2025
    Sun, Mar 09
    India
    Mar 09, 2025, 4:00 p.m. – Mar 19, 2025, 10:00 a.m.
    India
    Join us in March 2025 for the trip of a lifetime to celebrate the fifth anniversary of the Mindful Life Practice.
  • Sober Girls Yoga - Bali Retreat 2025
    Sober Girls Yoga - Bali Retreat 2025
    Sun, May 25
    Ubud
    May 25, 2025, 4:00 p.m. AWST – May 31, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
  • July 200 Hour 2025
    July 200 Hour 2025
    Mon, Jul 07
    Ubud
    Jul 07, 2025, 4:00 p.m. AWST – Jul 28, 2025, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Return to Love  - Online Zoom Yoga Pop Up Retreat
    Return to Love  - Online Zoom Yoga Pop Up Retreat
    Sat, Aug 17
    Zoom - Link will be sent after booking!
    Aug 17, 2024, 2:00 p.m. – 4:00 p.m. GMT+1
    Zoom - Link will be sent after booking!
  • Return to Love  - London Yoga Pop Up
    Return to Love  - London Yoga Pop Up
    Sat, Aug 17
    Brixton
    Aug 17, 2024, 9:00 a.m. – 11:00 a.m. GMT+1
    Brixton, Brixton, London, UK
  • Eras Tour Yoga Barre
    Eras Tour Yoga Barre
    Wed, Aug 14
    Zoom
    Aug 14, 2024, 2:00 p.m. – 3:15 p.m. GMT+1
    Zoom
  • July 200 Hour
    July 200 Hour
    Mon, Jul 01
    Ubud
    Jul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.
  • Letting Go Weekend Retreat in Al Ain, United Arab Emirates
    Letting Go Weekend Retreat in Al Ain, United Arab Emirates
    Fri, May 24
    أبو ظبي
    May 24, 2024, 4:00 p.m. – May 27, 2024, 12:00 p.m.
    أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab Emirates
    If you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat a week earlier.
  • 30 Day Sober Girls Yoga Challenge
    30 Day Sober Girls Yoga Challenge
    Multiple Dates
    Thu, May 16
    Zoom
    May 16, 2024, 7:00 p.m. – 11:00 p.m.
    Zoom
    Join the 30 Day Challenge and get On Demand Videos, workbooks, and access to all the weekly live calls in our community.
  • Adjustments and Assists 10 Hours YACEP Training
    Adjustments and Assists 10 Hours YACEP Training
    Fri, May 10
    Badung Regency
    May 10, 2024, 4:00 p.m. – May 12, 2024, 4:00 p.m.
    Badung Regency, Uluwatu, Pecatu, South Kuta, Badung Regency, Bali, Indonesia
    Join us for a weekend 10 Hour Training learning some of the key adjustments and assists as a yoga teacher.
  • Sober Girls Yoga - Bali Retreat
    Sober Girls Yoga - Bali Retreat
    Fri, May 03
    Ubud
    May 03, 2024, 4:00 p.m. AWST – May 10, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    If you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
  •  200 Hour Vinyasa and Yin Teacher Training in Bali, Indonesia (March/April 2024)
     200 Hour Vinyasa and Yin Teacher Training in Bali, Indonesia (March/April 2024)
    Sat, Mar 30
    Ubud
    Mar 30, 2024, 4:00 p.m. AWST – Apr 20, 2024, 10:00 a.m. AWST
    Ubud, Ubud, Gianyar Regency, Bali, Indonesia
    Live - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.

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