YOUR TEACHER'S CERTIFICATIONS
ABOUT OUR PROGRAM
THE DEEP DIVE INTO SOBER YOGA: SATSANG, SADHANA & SEVA
For Women 2+ Months on the Sober Curious Journey
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Have you entered sobriety, either through a Sober Girls Yoga Challenge, or otherwise - and now you're like - now what?
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Don't get lost along the way as you get further from your sobriety date. Join the Deep Dive into Sober Yoga and commit to our community - while committing to yourself.
WHO IS THIS PROGRAM FOR?
​You're at least two months into your sobriety - but you realize sobriety, like yoga, is a practice. Just because you're done your Sober Yoga Challenge doesn't mean that the work is over - it's really just beginning. You need a continuous small group to support you and help you stay accountable to your journey.
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You also realize that helping others will be key to help you help yourself.
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You're curious about learning more about the history and philosophy of yoga - but aren't necessarily ready to step in front of a class and become a teacher. (Or maybe you are ready - and dream of teaching one day as part of the 30/60/108 Day programs?)
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Perhaps you are already a yoga teacher and want to learn more about sober focused yoga.
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Or maybe you are a sober coach or leader of a sober community and want to bring meditation and yoga into your offerings.
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If the above is YOU - then the Deep Dive into Sober Yoga (100 Hour Sober Curious Yoga Teacher Training) is for YOU!
ABOUT OUR PROGRAM
THERE ARE THREE ELEMENTS OF THIS PROGRAM:
The Commitment
SATSANG
In the 'Satsang' portion of the Deep Dive into Yoga, participants will take part in the Sober Curious Yoga 30 Hour YTT curriculum, learning how to hold space for groups on a sober journey. This will be two months of the Deep Dive into Yoga.
SADHANA
For the Sadhana part of the Deep Dive Into Sober Yoga, students will participate in Modules 1-2 of the 200 Hour Yoga Teacher Training course, learning about the history and philosophy of yoga, as well as how to teach slow flow and vinyasa flow practices.
SEVA
Support the main facilitator in leading the Sober Girls Yoga 30 and 60 Day Challenge Program. You will also be a "buddy" for participants in the 30 Day Challenge.
THE PROGRAM
WHAT WILL YOU Learn?
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The history of yoga (the origins of Sanskrit, the origins of yoga and the branches of yoga).
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We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
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We will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)
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The philosophy of yoga (overview of source text including The Bhavagad Gita, Pantanjali's Yoga Sutras
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Pantajali's Yoga Sutras in depth and how to apply the philosophy to your modern life
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Foundational coaching skills: how to support and mentor others on a sober journey
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Practice Teach Yoga Classes (only if you're comfortable doing so!)
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How to lead a meditation
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The science of yoga and mental health and addiction
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And more!​
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There is an option at the end to upgrade into and complete the full 200 Hour Yoga Teacher Training Program to become a Registered Yoga Teacher!​
MEET ONE OF OUR Graduates
Family and Friends - I have been working hard to navigate my radically altered life after losing my son, Judson. To help me get through this devastating grief journey, I have had to learn to deal with my feelings in lieu of drinking them away as I did when Judson first died.
For the last six months I have been engaged in a 100-hour Deep Dive Sober Curious Yoga training.
This supplemental yoga training has kept me busy, focused, and out of trouble. But best of all, I am learning to deal with my sadness, anger, and the loss of my only son by listening, learning, and embracing a regular yoga & meditation practice. And NOT trying to numb my pain.
Yoga does not take away the pain, it simply softens the blows by calming the parasympathetic nervous system, in addition to many other benefits.
Thank you to all of you who have helped me through the soul-crushing experience of losing a child. I would not have been able to go on without you.
Huge THANKS to Alex McRobs and Yasir El Mahdi at The Mindful Life Practice and to all my fellow MLPC YTT Graduates: Darlene Fales Scarborough, Kristen Hutchinson, Michele Lutz, and Annette Bowen. WE DID IT!
And thank you to the Sober Yoga Girls and the Sober Curious Yoga Girls community who attended my classes and who helped me help others. You have no idea how much your participation and feedback has contributed to my recovery! Carrie TamarackLake Labradors, Kally Greenaway, Trisha Maestas - you were there for me regularly - thank you!
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I dedicate this certificate to my precious son, Judson Christopher Hanna, who bravely fought addiction and who I love and miss more than words can express.
xoxo,
Jami
THE PROGRAM MODULES
WHAT YOU'RE LEARNING
Module 1
25 Hours "I am Grounded"
The root chakra is the color red and is at the base of the spine. The root chakra is the support system for all the other chakras. When it’s in balance, we feel grounded and stable. In the first 25 hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of sanskrit, the origins of yoga and the branches of yoga). We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga. We will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.) You'll receive one lesson plan that you can use when teaching root chakra classes. You'll do one practice teaching class.
VALUE: $1895 USD
GET IT FOR $1600 USD
30 Hour Sober Curious Yoga Teacher Training (Value: $795)
In this 30 Hour Sober Curious Yoga Teacher Training course, learn how to hold space for others on a sober curious journey. You'll learn the coaching skills necessary to facilitate group circles, the techniques to lead meditations, and all about the philosophy of the chakras and how they apply to sobriety.
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Module 1 of the 200 Hour Yoga Teacher Training (Value: $400)
In the first 25-hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of Sanskrit, the origins of yoga, and the branches of yoga). We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
Module 2 of the 200 Hour Yoga Teacher Training (Value: $400)
In the first 25-hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of Sanskrit, the origins of yoga, and the branches of yoga). We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga.
READY TO JOIN THE Deep Dive Program?
YOUR TEACHER
MEET YOUR GUIDE, Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
Since then, she has taught yoga internationally, and now resides in Bali, Indonesia. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.
TESTIMONIALS
We've graduated over 100 students from our Yoga Teacher Trainings.
SOME KIND WORDS FROM OUR
Program Students
"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community."
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AMBER
Bahrain
"So excited to sign up for Sober Girls Yoga again with Alex McRobs.
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Alex McRobs and Sober Girls Yoga has made a massive impact on my Sober Yoga Journey, for which I will be ever grateful."
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ANNABEL
UK
"Soooo happy to be 4 months alcohol free. Honestly the best decision ever. Massive thanks to @alexmcrobs for inviting me to the Sober Girls Yoga challenge to get me started. Are you sober curious? This movement is growing - come join the fun!"
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SABRINA
UK
JOIN TODAY!
HERE'S HOW TO JOIN THE NEXT 100 HOUR DEEP DIVE
FULL PAYMENT
Start on October 10th: Tuesdays from 6-9:30pm Pacific Time
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Start on October 14th: Saturdays from 7:30-10:00am Eastern Time
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Join us live each week for group practicing, checkins, and Q & As with on-demand content each week and self paced learning. You could complete it in as short as 12 weeks and as long as eight months.
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US $1,600
FOR FOUR MONTHS
PAYMENT PLAN
Start on October 10th: Tuesdays from 6-9:30pm Pacific Time
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Start on October 14th: Saturdays from 7:30-10:00am Eastern Time
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Join us live each week for group practicing, checkins, and Q & As with on-demand content each week and self paced learning. You could complete it in as short as 12 weeks and as long as eight months.
$450/MO FOR FOUR MONTHS
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The Deep Dive combines four of our other programs and combines them into one - making it much more affordable and effective than if you did each one separately!