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Little Setting Intentions - By Jules Allan

Hi, I’m Jules, each month I explore and share with you simple Therapeutic and Wellbeing Tools you may want to use to support you and your well-being.

This month we are looking at setting Intentions for the coming year. Sharing simple wellbeing tools you may want to bring into your everyday life!


As we bid farewell to another year, the dawn of 2024 invites us to embrace the opportunity for a fresh start. While resolutions often fade, setting thoughtful intentions can pave the way for sustainable growth and positive change. This year, let's navigate the journey of self-discovery, resilience, and transformation with a focus on intentionality.


Reflect on the Past

Before diving into new intentions, take a moment to reflect on the year gone by. What were the highs and lows? What lessons did you learn? Acknowledging the past sets the stage for intentional growth and helps us make informed decisions moving forward.

Cultivate Mindfulness In a world filled with constant noise and distraction, mindfulness is a powerful tool for setting intentions. Consider incorporating mindfulness practices such as meditation or journaling into your routine. This will help you gain clarity, stay present, and connect with your authentic self.


Define your Values 

What truly matters to you? Whether it's personal growth, meaningful relationships, or making a positive impact, clearly defining your values will guide your intentions. Aligning your goals with your core values ensures a sense of purpose and fulfillment in the pursuit of your aspirations.

Setting Intentions Intentions are most effective when translated into tangible, achievable goals. Instead of vague resolutions, break down your aspirations into smaller, actionable steps. This not only makes progress measurable but also boosts motivation as you achieve each milestone.

Prioritise Self Care

Amidst the hustle and bustle of life, self-care often takes a backseat. Make self-care a priority in your intentions for 2024. Whether it's dedicating time for hobbies, practicing self-compassion, or maintaining a healthy work-life balance, nurturing yourself is key to overall well-being.


Embrace Adaptability

Life is unpredictable, and unexpected challenges are inevitable. Setting intentions doesn't mean having a rigid plan. Embrace adaptability as a core intention. Cultivating resilience and openness to change will empower you to navigate life's twists and turns with grace.


Cultivating Connections

In the digital age, meaningful connections are more crucial than ever. Make it an intention to cultivate and nurture relationships. Whether it's spending quality time with loved ones, reconnecting with old friends, or expanding your social circle, fostering connections enhances our sense of belonging and support.


Celebrate You 

As you embark on your journey of new intentions, celebrate the small victories along the way. Acknowledge and appreciate the progress you make, no matter how incremental. Cultivating a positive mindset and recognizing your achievements fuels motivation for the larger goals ahead.

The canvas of a new year is blank, awaiting the strokes of your intentions. As you set forth on this journey, remember that intentions are not just about the destination but also about the transformative process. Embrace the opportunities, learn from the challenges, and make 2024 a year of purposeful growth and fulfillment. Happy New Year!


Jules Allan has been a yoga teacher with the Mindful Life Practice and a part of our community for a long time!

Connect with Jules Allan on Instagram at: @julescreatingwellbeing!


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