COME PRACTICE YOGA WITH US Online
The Mindful Life Practice was originally a Zoom Yoga Community officially born in March 2020, at the start of the Pandemic.
Three years later, we offer live and hundreds of on-demand yoga classes. Allowing you to practice, anywhere in the world.
Each month, we have a theme and release new on-demand meditations, breathwork and dharma talks each week related to the theme for members. Get inspired, grow, and heal.
TAKE A LOOK AT OUR STYLE OF Yoga Classes
Join one of our online classes, live or on-demand from anywhere in the world!
MINDFUL FLOW 2
VINYASA STYLE YOGA
If you are ready to deepen your asana practice then this high-energy flow is just the thing for you. Expect to explore arm balances, inversions, and backbends in a safe and supportive environment.
Good for: Folks who want to deepen their practice and explore more advanced poses. And remember, you are always welcome to skip any poses that don’t suit your fancy!
MINDFUL LET GO
YIN STYLE YOGA
Yin is all about peace and stillness. You will hold poses a little longer to help you look inward and tap into a deeper connection to your body, mind and soul. Exploring these poses will help increase flexibility and mobility and encourage you to embrace stillness.
Good for: Finding calm, relaxation and a deeper connection to your body.
Level: All levels (let’s slow down together)
POWER STYLE YOGA & BARRE
A ballet-inspired workout that will light up your muscles and light up your life! These classes include fun, energetic sequences to help you build strength and increase flexibility. Expect great tunes and great vibes!
Good for: A full body workout and dance party that will make you feel like your strongest self.
Level: All levels (because we all wanna dance with somebody!)
SOME KIND WORDS FROM OUR STUDENTS
Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!
I absolutely love the MLPC classes. All the teachers are always warm and friendly, and really create a welcoming atmosphere.
Alex is a phenomenal yoga teacher, both online and offline! You get customised approach in a group :O The kind that’s fully respectful of your ability and needs. There really is no other teacher you need for your yogic journey!
JOIN OUR COMMUNITY TODAY
BECOME A MEMBER
In our online membership, you get to be part of a community of yogis around the world! Get access to our thousands of On Demand classes and regular Zoom yoga classes and sober circles. We also have a private Slack group just for members.
RITUALS MEMBER (ON DEMAND)
$33/MONTH or $330/YEAR
Get access to our on demand yoga library - with thousands of classes - and our weekly on demand rituals - once a week you’ll get:
a dharma talk (a spiritual talk on the weekly theme)
a pranayama practice (breathwork)
a new meditation based on a weekly theme.
This is the most affordable and quickest way to change your life - in ten minutes a day.
COMMUNITY MEMBER (LIVE & ON DEMAND)
$77/MONTH OR $770/YEAR
Everything from the rituals membership, plus the following Live, Zoom classes each week:
Saturday Mindful Flow 2
Sunday Sober Girls Club
Friday “Big Talk” on the monthly theme with special guests - experts in their fields.
This is the perfect membership if you want to stay motivated, committed and accountable to your journey.
VIP MEMBER (LIVE, ON DEMAND & ONE-ON-ONE)
$177/MONTH OR $1770/YEAR
Everything from the rituals & community membership, plus one-on-one time with Alex! Once a month, meet Alex for coaching in life purpose, balance, sobriety or business. One-on-one coaching already has a $150/hour regular price - so it’s already an amazing deal. Meet with Alex one-on-one once a month for goal setting and guidance. Plus, get all the added bonuses of the rituals and community membership.