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55+: Seated Spinal Stretch for Seniors

Mar 28, 2020

My wonderful cousin Misty in Ontario, Canada who works at a Seniors Community Centre reached out to me and asked me if I would be interested in making a short chair yoga video for her community, who are all in social isolation at the moment. She is looking for ways to entertain the community and keep them active! I was so excited and happy to create a short little video for their community. The intention in this video is to offer a short, simple practice that is accessible for all. We move through very gentle seated spinal warm ups and practice breathing meditations to help release stress and tension from the body. Let me know what you think of this practice and If you'd like to see more - and share it with any seniors in your life!

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