Updated: Mar 30, 2022
In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily I give my interpretation of this sutra.
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My Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.
Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.
Bali's borders have opened and I have bookings for my yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreat Join us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! https://www.themindfullifepractice.com/mexico-manifestation And, I have started planning my first yoga teacher trainings live in Bali which you can catch here. https://www.themindfullifepractice.com/bali-ytt
Follow me on Instagram @alexmcrobs and check out my offerings in yoga, meditation and coaching at http://themindfullifepractice.com/.
See you tomorrow for the next Sober Yoga Girl Daily!