top of page

Sutra 1.5 Fluctuations of the Mind

In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily I give my interpretation of this sutra.

Listen here!

If you enjoyed this episode please don’t forget to subscribe, rate and share the podcast so it can reach more people that it will serve and benefit.

My Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.

Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.

Bali's borders have opened and I have bookings for my yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: Join us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! And, I have started planning my first yoga teacher trainings live in Bali which you can catch here.

Follow me on Instagram @alexmcrobs and check out my offerings in yoga, meditation and coaching at

See you tomorrow for the next Sober Yoga Girl Daily!

5 views0 comments


bottom of page