Mindful Let Go (Winter Season)

Service Description

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored.

Cancellation Policy

We have heard your feedback, and as of May 24, we have removed the cancellation/no-show policy when it comes to booking and attending classes with the Mindful Life Practice - however, we would appreciate if you do cancel your class in advance if you are going to cancel, by cancelling on the app/website or emailing yasir@themindfullifepractice.com, so that the teacher knows how many people will be attending classes. We appreciate your understanding.

Contact Details